21.4 km | 02:08:04 | 05:59/km日期: 2024-05-08 17:48 - 卡路里: 1624 Cal - 平均步頻: 178
Pace: 06'50" / 06'42" / 06'37" / 06'37" / 11'23" / 06'32" / 06'28" / 10'53" / 06'38" / 06'33" / 06'20" / 09'15" / 06'30" / 06'21" / 06'25" / 06'30" / 09'47" / 06'23" / 06'17" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'31") | 1000 / 1000 |
| 2 | | 06'40" (+00'22") | 1000 / 2001 |
| 3 | | 06'36" (+00'18") | 1000 / 3002 |
| 4 | | 06'37" (+00'19") | 1000 / 4003 |
| 5 | | 06'47" (+00'29") | 1000 / 5004 |
| 6 | | 06'29" (+00'11") | 1000 / 6005 |
| 7 | | 06'29" (+00'11") | 1000 / 7006 |
| 8 | | 06'37" (+00'19") | 1000 / 8007 |
| 9 | | 06'37" (+00'19") | 1000 / 9008 |
| 10 | | 06'33" (+00'15") | 1000 / 10009 |
| 11 | | 06'21" (+00'03") | 1000 / 11010 |
| 12 | | 06'33" (+00'15") | 1000 / 12011 |
| 13 | | 06'26" (+00'08") | 1000 / 13012 |
| 14 | | 06'20" (+00'02") | 1000 / 14013 |
| 15 | | 06'29" (+00'11") | 1000 / 15014 |
| 16 | | 06'24" (+00'06") | 1000 / 16015 |
| 17 | | 06'33" (+00'15") | 1000 / 17016 |
| 18 | | 06'24" (+00'06") | 1000 / 18017 |
| 19 | | 06'18" | 1000 / 19019 |
| 20 | | 06'19" (+00'01") | 588 / 19607 |
5月累積里程 :
150.28 km 
adidas Boston 12(Green) 累積 :
967.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'42" | 00:13'32" |
| 3 | 06'37" | 00:20'09" |
| 4 | 06'37" | 00:26'46" |
| 5 | 11'23" | 00:38'09" |
| 6 | 06'32" | 00:44'41" |
| 7 | 06'28" | 00:51'09" |
| 8 | 10'53" | 01:02'02" |
| 9 | 06'38" | 01:08'40" |
| 10 | 06'33" | 01:15'13" |
| 11 | 06'20" | 01:21'33" |
| 12 | 09'15" | 01:30'48" |
| 13 | 06'30" | 01:37'18" |
| 14 | 06'21" | 01:43'39" |
| 15 | 06'25" | 01:50'04" |
| 16 | 06'30" | 01:56'34" |
| 17 | 09'47" | 02:06'21" |
| 18 | 06'23" | 02:12'44" |
| 19 | 06'17" | 02:19'01" |
| 19.6 | 06'20" | 02:22'52" |
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