10.5 km | 01:08:32 | 06:30/km日期: 2016-07-19 16:32 - 地點: 高大 - 天氣: 晴 - 卡路里: 588 Cal - 溫度: 30°C - 濕度: 78%
Pace: 07'08" / 06'36" / 06'28" / 07'24" / 06'12" / 06'44" / 07'24" / 06'32" / 06'24" / 06'20" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'51") | 1004 / 1004 |
| 2 | | 06'35" (+00'17") | 1000 / 2005 |
| 3 | | 06'30" (+00'12") | 995 / 3000 |
| 4 | | 06'36" (+00'18") | 472 / 3472 |
| 5 | | 07'07" (+00'49") | 526 / 3998 |
| 6 | | 06'18" | 1002 / 5001 |
| 7 | | 06'45" (+00'27") | 1008 / 6009 |
| 8 | | 06'30" (+00'12") | 987 / 6996 |
| 9 | | 06'25" (+00'07") | 1006 / 8003 |
| 10 | | 06'27" (+00'09") | 992 / 8995 |
| 11 | | 06'19" (+00'01") | 1002 / 9998 |
| 12 | | 06'23" (+00'05") | 469 / 10467 |
7月累積里程 :
266.41 km 
Barefoot 累積 :
5421.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'36" | 00:13'44" |
| 3 | 06'28" | 00:20'12" |
| 4 | 07'24" | 00:27'36" |
| 5 | 06'12" | 00:33'48" |
| 6 | 06'44" | 00:40'32" |
| 7 | 07'24" | 00:47'56" |
| 8 | 06'32" | 00:54'28" |
| 9 | 06'24" | 01:00'52" |
| 10 | 06'20" | 01:07'12" |
| 10.5 | 07'08" | 01:10'32" |
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