11.1 km | 01:02:12 | 05:37/km日期: 2024-05-08 18:07 - 平均心率: 154 - 卡路里: 792 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 57.4
Pace: 01'39" / 05'37" / 05'38" / 05'44" / 05'41" / 05'42" / 05'33" / 05'35" / 05'39" / 05'36" / 05'20" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'29") | 1000 / 1000 |
2 | | 05'36" (+00'16") | 1000 / 2000 |
3 | | 05'37" (+00'17") | 1000 / 3000 |
4 | | 05'44" (+00'24") | 1000 / 4000 |
5 | | 05'40" (+00'20") | 1000 / 5000 |
6 | | 05'42" (+00'22") | 1000 / 6000 |
7 | | 05'33" (+00'13") | 1000 / 7000 |
8 | | 05'34" (+00'14") | 1000 / 8000 |
9 | | 05'39" (+00'19") | 1000 / 9000 |
10 | | 05'35" (+00'15") | 1000 / 10000 |
11 | | 05'20" | 1000 / 11000 |
12 | | 05'48" (+00'28") | 55 / 11055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 170.25 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'39" | 00:01'39" |
2 | 05'37" | 00:07'16" |
3 | 05'38" | 00:12'54" |
4 | 05'44" | 00:18'38" |
5 | 05'41" | 00:24'19" |
6 | 05'42" | 00:30'01" |
7 | 05'33" | 00:35'34" |
8 | 05'35" | 00:41'09" |
9 | 05'39" | 00:46'48" |
10 | 05'36" | 00:52'24" |
11 | 05'20" | 00:57'44" |
11.1 | 05'45" | 00:58'03" |