21.3 km | 01:54:01 | 05:20/km日期: 2024-05-07 04:17 - 平均心率: 139 - 卡路里: 1296 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86.1
Pace: 05'54" / 05'20" / 05'12" / 07'52" / 05'24" / 05'23" / 05'24" / 05'15" / 05'18" / 05'19" / 05'19" / 05'23" / 05'22" / 05'21" / 05'26" / 05'22" / 05'20" / 05'21" / 05'26" / 05'15" / 07'15" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'44") | 1000 / 1000 |
2 | | 05'19" (+00'10") | 1000 / 2000 |
3 | | 05'12" (+00'03") | 1000 / 3000 |
4 | | 05'15" (+00'06") | 1000 / 4000 |
5 | | 05'23" (+00'14") | 1000 / 5000 |
6 | | 05'22" (+00'13") | 1000 / 6000 |
7 | | 05'24" (+00'15") | 1000 / 7000 |
8 | | 05'14" (+00'05") | 1000 / 8000 |
9 | | 05'18" (+00'09") | 1000 / 9000 |
10 | | 05'18" (+00'09") | 1000 / 10000 |
11 | | 05'19" (+00'10") | 1000 / 11000 |
12 | | 05'22" (+00'13") | 1000 / 12000 |
13 | | 05'21" (+00'12") | 1000 / 13000 |
14 | | 05'21" (+00'12") | 1000 / 14000 |
15 | | 05'26" (+00'17") | 1000 / 15000 |
16 | | 05'22" (+00'13") | 1000 / 16000 |
17 | | 05'19" (+00'10") | 1000 / 17000 |
18 | | 05'21" (+00'12") | 1000 / 18000 |
19 | | 05'25" (+00'16") | 1000 / 19000 |
20 | | 05'14" (+00'05") | 1000 / 20000 |
21 | | 05'09" | 1000 / 21000 |
22 | | 04'35" | 336 / 21336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 644.72 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'20" | 00:11'14" |
3 | 05'12" | 00:16'26" |
4 | 07'52" | 00:24'18" |
5 | 05'24" | 00:29'42" |
6 | 05'23" | 00:35'05" |
7 | 05'24" | 00:40'29" |
8 | 05'15" | 00:45'44" |
9 | 05'18" | 00:51'02" |
10 | 05'19" | 00:56'21" |
11 | 05'19" | 01:01'40" |
12 | 05'23" | 01:07'03" |
13 | 05'22" | 01:12'25" |
14 | 05'21" | 01:17'46" |
15 | 05'26" | 01:23'12" |
16 | 05'22" | 01:28'34" |
17 | 05'20" | 01:33'54" |
18 | 05'21" | 01:39'15" |
19 | 05'26" | 01:44'41" |
20 | 05'15" | 01:49'56" |
21 | 07'15" | 01:57'11" |
21.3 | 04'36" | 01:58'44" |