14.4 km | 01:40:26 | 06:57/km日期: 2024-05-07 05:28 - 平均心率: 133 - 卡路里: 955 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89.6
Pace: 06'53" / 06'41" / 06'50" / 06'52" / 06'55" / 06'57" / 07'06" / 07'00" / 06'47" / 07'22" / 07'02" / 07'04" / 06'59" / 07'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'13") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'49" (+00'09") | 1000 / 3000 |
| 4 | | 06'52" (+00'12") | 1000 / 4000 |
| 5 | | 06'54" (+00'14") | 1000 / 5000 |
| 6 | | 06'56" (+00'16") | 1000 / 6000 |
| 7 | | 07'05" (+00'25") | 1000 / 7000 |
| 8 | | 07'00" (+00'20") | 1000 / 8000 |
| 9 | | 06'47" (+00'07") | 1000 / 9000 |
| 10 | | 07'21" (+00'41") | 1000 / 10000 |
| 11 | | 07'02" (+00'22") | 1000 / 11000 |
| 12 | | 07'04" (+00'24") | 1000 / 12000 |
| 13 | | 06'59" (+00'19") | 1000 / 13000 |
| 14 | | 07'02" (+00'22") | 1000 / 14000 |
| 15 | | 06'58" (+00'18") | 418 / 14418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 364.35 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 06'50" | 00:20'24" |
| 4 | 06'52" | 00:27'16" |
| 5 | 06'55" | 00:34'11" |
| 6 | 06'57" | 00:41'08" |
| 7 | 07'06" | 00:48'14" |
| 8 | 07'00" | 00:55'14" |
| 9 | 06'47" | 01:02'01" |
| 10 | 07'22" | 01:09'23" |
| 11 | 07'02" | 01:16'25" |
| 12 | 07'04" | 01:23'29" |
| 13 | 06'59" | 01:30'28" |
| 14 | 07'02" | 01:37'30" |
| 14.4 | --'--" | 01:37'30" |
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