10.1 km | 01:12:08 | 07:09/km日期: 2024-04-28 06:30 - 平均心率: 153 - 卡路里: 713 Cal - 平均步頻: 158
Pace: 07'21" / 07'28" / 07'02" / 06'44" / 06'28" / 07'19" / 06'52" / 06'47" / 07'46" / 07'21" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'00") | 1000 / 1000 |
| 2 | | 07'28" (+01'00") | 1000 / 2000 |
| 3 | | 07'02" (+00'34") | 1000 / 3000 |
| 4 | | 06'43" (+00'15") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 07'19" (+00'51") | 1000 / 6000 |
| 7 | | 06'51" (+00'23") | 1000 / 7000 |
| 8 | | 06'46" (+00'18") | 1000 / 8000 |
| 9 | | 07'46" (+01'18") | 1000 / 9000 |
| 10 | | 07'21" (+00'53") | 1000 / 10000 |
| 11 | | 12'42" (+06'14") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 69.30 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'28" | 00:14'49" |
| 3 | 07'02" | 00:21'51" |
| 4 | 06'44" | 00:28'35" |
| 5 | 06'28" | 00:35'03" |
| 6 | 07'19" | 00:42'22" |
| 7 | 06'52" | 00:49'14" |
| 8 | 06'47" | 00:56'01" |
| 9 | 07'46" | 01:03'47" |
| 10 | 07'21" | 01:11'08" |
| 10.1 | 12'40" | 01:12'00" |
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