16.1 km | 01:50:01 | 06:49/km日期: 2024-05-11 16:43 - 總爬升: 330 m - 平均心率: 142 - 卡路里: 1320 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 70
Pace: 06'52" / 06'14" / 06'33" / 06'49" / 07'16" / 06'43" / 07'05" / 06'47" / 06'45" / 06'40" / 07'13" / 07'55" / 06'31" / 06'52" / 07'02" / 06'06" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'49") | 1000 / 1000 |
2 | | 06'02" | 518 / 1518 |
3 | | 06'24" (+00'22") | 1000 / 2518 |
4 | | 06'48" (+00'46") | 1000 / 3518 |
5 | | 07'23" (+01'21") | 1000 / 4518 |
6 | | 06'28" (+00'26") | 1000 / 5518 |
7 | | 06'47" (+00'45") | 430 / 5949 |
8 | | 07'03" (+01'01") | 1000 / 6949 |
9 | | 07'06" (+01'04") | 414 / 7363 |
10 | | 06'37" (+00'35") | 1000 / 8363 |
11 | | 06'39" (+00'37") | 1000 / 9363 |
12 | | 06'41" (+00'39") | 1000 / 10363 |
13 | | 07'48" (+01'46") | 1000 / 11363 |
14 | | 07'32" (+01'30") | 1000 / 12363 |
15 | | 06'14" (+00'12") | 1000 / 13363 |
16 | | 07'02" (+01'00") | 1000 / 14363 |
17 | | 06'37" (+00'35") | 1000 / 15363 |
18 | | 06'26" (+00'24") | 737 / 16101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 116.36 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'14" | 00:13'06" |
3 | 06'33" | 00:19'39" |
4 | 06'49" | 00:26'28" |
5 | 07'16" | 00:33'44" |
6 | 06'43" | 00:40'27" |
7 | 07'05" | 00:47'32" |
8 | 06'47" | 00:54'19" |
9 | 06'45" | 01:01'04" |
10 | 06'40" | 01:07'44" |
11 | 07'13" | 01:14'57" |
12 | 07'55" | 01:22'52" |
13 | 06'31" | 01:29'23" |
14 | 06'52" | 01:36'15" |
15 | 07'02" | 01:43'17" |
16 | 06'06" | 01:49'23" |
16.1 | 06'24" | 01:50'02" |