17.2 km | 01:41:11 | 05:52/km日期: 2024-05-07 19:29 - 平均心率: 129 - 卡路里: 1329 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 65.7
Pace: 06'30" / 06'06" / 05'50" / 05'57" / 05'45" / 05'51" / 05'50" / 06'05" / 06'01" / 06'06" / 06'03" / 05'55" / 05'28" / 05'36" / 05'51" / 05'37" / 06'02" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'43") | 1000 / 1000 |
| 2 | | 06'05" (+00'38") | 1000 / 2000 |
| 3 | | 05'50" (+00'23") | 1000 / 3000 |
| 4 | | 05'56" (+00'29") | 1000 / 4000 |
| 5 | | 05'44" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'23") | 1000 / 7000 |
| 8 | | 06'05" (+00'38") | 1000 / 8000 |
| 9 | | 06'00" (+00'33") | 1000 / 9000 |
| 10 | | 06'06" (+00'39") | 1000 / 10000 |
| 11 | | 06'03" (+00'36") | 1000 / 11000 |
| 12 | | 05'54" (+00'27") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'35" (+00'08") | 1000 / 14000 |
| 15 | | 05'51" (+00'24") | 1000 / 15000 |
| 16 | | 05'37" (+00'10") | 1000 / 16000 |
| 17 | | 05'46" (+00'19") | 1000 / 17000 |
| 18 | | 05'57" (+00'30") | 205 / 17205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
268.03 km 
adidas Boston 12 累積 :
378.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 05'50" | 00:18'26" |
| 4 | 05'57" | 00:24'23" |
| 5 | 05'45" | 00:30'08" |
| 6 | 05'51" | 00:35'59" |
| 7 | 05'50" | 00:41'49" |
| 8 | 06'05" | 00:47'54" |
| 9 | 06'01" | 00:53'55" |
| 10 | 06'06" | 01:00'01" |
| 11 | 06'03" | 01:06'04" |
| 12 | 05'55" | 01:11'59" |
| 13 | 05'28" | 01:17'27" |
| 14 | 05'36" | 01:23'03" |
| 15 | 05'51" | 01:28'54" |
| 16 | 05'37" | 01:34'31" |
| 17 | 06'02" | 01:40'33" |
| 17.2 | 00'04" | 01:40'34" |
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