22.8 km | 02:00:01 | 05:15/km日期: 2024-05-07 03:14 - 平均心率: 154 - 卡路里: 1284 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 89
Pace: 05'44" / 05'34" / 05'27" / 05'11" / 05'00" / 04'58" / 04'57" / 04'58" / 05'11" / 04'57" / 04'52" / 04'59" / 04'43" / 04'52" / 04'45" / 04'46" / 04'36" / 05'43" / 04'53" / 04'38" / 04'38" / 07'42" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'21") | 8502 / 8502 |
2 | | 04'51" | 8538 / 17041 |
3 | | 04'58" (+00'07") | 3515 / 20556 |
4 | | 05'00" (+00'09") | 732 / 21289 |
5 | | 08'33" (+03'42") | 1529 / 22819 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
374.65 km PUMA Nitro Elite 累積 :
468.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'34" | 00:11'18" |
3 | 05'27" | 00:16'45" |
4 | 05'11" | 00:21'56" |
5 | 05'00" | 00:26'56" |
6 | 04'58" | 00:31'54" |
7 | 04'57" | 00:36'51" |
8 | 04'58" | 00:41'49" |
9 | 05'11" | 00:47'00" |
10 | 04'57" | 00:51'57" |
11 | 04'52" | 00:56'49" |
12 | 04'59" | 01:01'48" |
13 | 04'43" | 01:06'31" |
14 | 04'52" | 01:11'23" |
15 | 04'45" | 01:16'08" |
16 | 04'46" | 01:20'54" |
17 | 04'36" | 01:25'30" |
18 | 05'43" | 01:31'13" |
19 | 04'53" | 01:36'06" |
20 | 04'38" | 01:40'44" |
21 | 04'38" | 01:45'22" |
22 | 07'42" | 01:53'04" |
22.8 | 08'27" | 02:00'00" |