18.0 km | 01:55:24 | 06:24/km日期: 2024-05-05 06:31 - 總爬升: 138 m - 平均心率: 146 - 卡路里: 1279 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 86.1
Pace: 06'38" / 06'14" / 06'04" / 06'14" / 06'01" / 05'58" / 06'09" / 13'00" / 06'19" / 06'16" / 07'50" / 06'15" / 07'18" / 06'42" / 06'04" / 10'11" / 06'07" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'40") | 1000 / 1000 |
| 2 | | 06'14" (+00'17") | 1000 / 2000 |
| 3 | | 06'03" (+00'06") | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 06'01" (+00'04") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 06'14" (+00'17") | 1000 / 8000 |
| 9 | | 06'18" (+00'21") | 1000 / 9000 |
| 10 | | 06'15" (+00'18") | 1000 / 10000 |
| 11 | | 07'50" (+01'53") | 1000 / 11000 |
| 12 | | 06'15" (+00'18") | 1000 / 12000 |
| 13 | | 07'18" (+01'21") | 1000 / 13000 |
| 14 | | 06'41" (+00'44") | 1000 / 14000 |
| 15 | | 06'03" (+00'06") | 1000 / 15000 |
| 16 | | 06'00" (+00'03") | 1000 / 16000 |
| 17 | | 06'07" (+00'10") | 1000 / 17000 |
| 18 | | 07'03" (+01'06") | 998 / 17998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 150.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 06'04" | 00:18'56" |
| 4 | 06'14" | 00:25'10" |
| 5 | 06'01" | 00:31'11" |
| 6 | 05'58" | 00:37'09" |
| 7 | 06'09" | 00:43'18" |
| 8 | 13'00" | 00:56'18" |
| 9 | 06'19" | 01:02'37" |
| 10 | 06'16" | 01:08'53" |
| 11 | 07'50" | 01:16'43" |
| 12 | 06'15" | 01:22'58" |
| 13 | 07'18" | 01:30'16" |
| 14 | 06'42" | 01:36'58" |
| 15 | 06'04" | 01:43'02" |
| 16 | 10'11" | 01:53'13" |
| 17 | 06'07" | 01:59'20" |
| 18.0 | 07'03" | 02:06'23" |
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