9.3 km | 00:50:48 | 05:28/km日期: 2024-05-07 05:39 - 平均心率: 137 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88.8
Pace: 05'58" / 06'35" / 08'55" / 05'02" / 05'03" / 05'36" / 05'17" / 05'04" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'51") | 1000 / 1000 |
| 2 | | 05'56" (+01'49") | 1000 / 2000 |
| 3 | | 05'55" (+01'48") | 99 / 2099 |
| 4 | | 04'33" (+00'26") | 600 / 2699 |
| 5 | | 08'46" (+04'39") | 189 / 2889 |
| 6 | | 04'14" (+00'07") | 600 / 3489 |
| 7 | | 08'24" (+04'17") | 198 / 3687 |
| 8 | | 04'16" (+00'09") | 600 / 4287 |
| 9 | | 08'25" (+04'18") | 197 / 4485 |
| 10 | | 04'07" | 600 / 5085 |
| 11 | | 08'34" (+04'27") | 194 / 5279 |
| 12 | | 04'09" (+00'02") | 600 / 5879 |
| 13 | | 08'29" (+04'22") | 196 / 6075 |
| 14 | | 04'11" (+00'04") | 600 / 6675 |
| 15 | | 08'38" (+04'31") | 192 / 6868 |
| 16 | | 04'11" (+00'04") | 600 / 7468 |
| 17 | | 08'56" (+04'49") | 186 / 7655 |
| 18 | | 04'07" | 600 / 8255 |
| 19 | | 08'35" (+04'28") | 194 / 8449 |
| 20 | | 00'00" | 2 / 8452 |
| 21 | | 05'40" (+01'33") | 820 / 9272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
330.65 km 
ASICS Magic Speed 2 2E-242g 累積 :
442.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'35" | 00:12'33" |
| 3 | 08'55" | 00:21'28" |
| 4 | 05'02" | 00:26'30" |
| 5 | 05'03" | 00:31'33" |
| 6 | 05'36" | 00:37'09" |
| 7 | 05'17" | 00:42'26" |
| 8 | 05'04" | 00:47'30" |
| 9.3 | 02'12" | 00:50'18" |
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