11.0 km | 01:21:04 | 07:21/km日期: 2024-05-11 05:36 - 平均心率: 129 - 卡路里: 815 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 89.4
Pace: 06'22" / 06'06" / 06'43" / 06'51" / 32'41" / 07'22" / 06'58" / 07'12" / 06'45" / 07'14" / 12'08" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'17") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'42" (+00'37") | 1000 / 3000 |
| 4 | | 06'51" (+00'46") | 1000 / 4000 |
| 5 | | 07'17" (+01'12") | 1000 / 5000 |
| 6 | | 07'22" (+01'17") | 1000 / 6000 |
| 7 | | 06'58" (+00'53") | 1000 / 7000 |
| 8 | | 07'11" (+01'06") | 1000 / 8000 |
| 9 | | 06'45" (+00'40") | 1000 / 9000 |
| 10 | | 07'13" (+01'08") | 1000 / 10000 |
| 11 | | 12'08" (+06'03") | 1000 / 11000 |
| 12 | | 14'36" (+08'31") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
114.79 km 
ascis GT-2000 11 累積 :
1366.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 06'43" | 00:19'11" |
| 4 | 06'51" | 00:26'02" |
| 5 | 32'41" | 00:58'43" |
| 6 | 07'22" | 01:06'05" |
| 7 | 06'58" | 01:13'03" |
| 8 | 07'12" | 01:20'15" |
| 9 | 06'45" | 01:27'00" |
| 10 | 07'14" | 01:34'14" |
| 11 | 12'08" | 01:46'22" |
| 11.0 | 02'41" | 01:46'23" |
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