10.2 km | 00:58:27 | 05:43/km日期: 2024-05-08 18:11 - 平均心率: 146 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 69.7
Pace: 05'44" / 05'52" / 05'54" / 05'41" / 05'49" / 05'49" / 05'37" / 05'37" / 05'36" / 05'37" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'08") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'04") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'57" (+00'21") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 79.67 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'52" | 00:11'36" |
| 3 | 05'54" | 00:17'30" |
| 4 | 05'41" | 00:23'11" |
| 5 | 05'49" | 00:29'00" |
| 6 | 05'49" | 00:34'49" |
| 7 | 05'37" | 00:40'26" |
| 8 | 05'37" | 00:46'03" |
| 9 | 05'36" | 00:51'39" |
| 10 | 05'37" | 00:57'16" |
| 10.2 | 00'05" | 00:57'17" |
留言 
展開計圈分析
