11.1 km | 01:19:04 | 07:06/km日期: 2024-05-05 19:00 - 平均心率: 166 - 卡路里: 668 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 71.4
Pace: 06'39" / 05'42" / 07'43" / 07'52" / 07'59" / 07'14" / 07'56" / 06'49" / 06'27" / 05'45" / 07'42" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'59") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 07'43" (+02'02") | 1000 / 3000 |
| 4 | | 07'51" (+02'10") | 1000 / 4000 |
| 5 | | 07'58" (+02'17") | 1000 / 5000 |
| 6 | | 07'13" (+01'32") | 1000 / 6000 |
| 7 | | 07'56" (+02'15") | 1000 / 7000 |
| 8 | | 06'48" (+01'07") | 1000 / 8000 |
| 9 | | 06'27" (+00'46") | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 07'42" (+02'01") | 1000 / 11000 |
| 12 | | 10'22" (+04'41") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 200.77 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'42" | 00:12'21" |
| 3 | 07'43" | 00:20'04" |
| 4 | 07'52" | 00:27'56" |
| 5 | 07'59" | 00:35'55" |
| 6 | 07'14" | 00:43'09" |
| 7 | 07'56" | 00:51'05" |
| 8 | 06'49" | 00:57'54" |
| 9 | 06'27" | 01:04'21" |
| 10 | 05'45" | 01:10'06" |
| 11 | 07'42" | 01:17'48" |
| 11.1 | 10'28" | 01:19'04" |
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