40.2 km | 13:13:33 | 19:44/km日期: 2016-07-16 05:05 - 總爬升: 2146 m - 卡路里: 2834 Cal - 溫度: 29°C - 濕度: 89%
Pace: 12'26" / 13'34" / 13'18" / 13'28" / 14'44" / 11'52" / 12'08" / 19'06" / 25'26" / 26'28" / 25'08" / 19'48" / 25'01" / 23'35" / 31'32" / 29'20" / 25'21" / 23'20" / 22'49" / 79'01" / 22'24" / 24'45" / 23'20" / 26'22" / 33'15" / 31'47" / 26'22" / 24'52" / 21'33" / 20'39" / 19'55" / 19'54" / 18'01" / 10'18" / 08'42" / 10'10" / 08'16" / 07'28" / 06'46" / 09'11" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'05" (+06'12") | 3000 / 3000 |
| 2 | | 13'21" (+06'28") | 3000 / 6000 |
| 3 | | 18'53" (+12'00") | 3000 / 9000 |
| 4 | | 23'48" (+16'55") | 3000 / 12000 |
| 5 | | 26'42" (+19'49") | 3000 / 15000 |
| 6 | | 26'00" (+19'07") | 3000 / 18000 |
| 7 | | 22'12" (+15'19") | 3000 / 21000 |
| 8 | | 24'48" (+17'55") | 3000 / 24000 |
| 9 | | 30'26" (+23'33") | 3000 / 27000 |
| 10 | | 22'22" (+15'29") | 3000 / 30000 |
| 11 | | 19'16" (+12'23") | 3000 / 33000 |
| 12 | | 09'43" (+02'50") | 3000 / 36000 |
| 13 | | 07'29" (+00'36") | 3000 / 39000 |
| 14 | | 06'53" | 965 / 39965 |
| 15 | | 51'00" (+44'07") | 241 / 40206 |
| 16 | | 04'39" | 3 / 40210 |
7月累積里程 : 195.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'26" | 00:12'26" |
| 2 | 13'34" | 00:26'00" |
| 3 | 13'18" | 00:39'18" |
| 4 | 13'28" | 00:52'46" |
| 5 | 14'44" | 01:07'30" |
| 6 | 11'52" | 01:19'22" |
| 7 | 12'08" | 01:31'30" |
| 8 | 19'06" | 01:50'36" |
| 9 | 25'26" | 02:16'02" |
| 10 | 26'28" | 02:42'30" |
| 11 | 25'08" | 03:07'38" |
| 12 | 19'48" | 03:27'26" |
| 13 | 25'01" | 03:52'27" |
| 14 | 23'35" | 04:16'02" |
| 15 | 31'32" | 04:47'34" |
| 16 | 29'20" | 05:16'54" |
| 17 | 25'21" | 05:42'15" |
| 18 | 23'20" | 06:05'35" |
| 19 | 22'49" | 06:28'24" |
| 20 | 79'01" | 07:47'25" |
| 21 | 22'24" | 08:09'49" |
| 22 | 24'45" | 08:34'34" |
| 23 | 23'20" | 08:57'54" |
| 24 | 26'22" | 09:24'16" |
| 25 | 33'15" | 09:57'31" |
| 26 | 31'47" | 10:29'18" |
| 27 | 26'22" | 10:55'40" |
| 28 | 24'52" | 11:20'32" |
| 29 | 21'33" | 11:42'05" |
| 30 | 20'39" | 12:02'44" |
| 31 | 19'55" | 12:22'39" |
| 32 | 19'54" | 12:42'33" |
| 33 | 18'01" | 13:00'34" |
| 34 | 10'18" | 13:10'52" |
| 35 | 08'42" | 13:19'34" |
| 36 | 10'10" | 13:29'44" |
| 37 | 08'16" | 13:38'00" |
| 38 | 07'28" | 13:45'28" |
| 39 | 06'46" | 13:52'14" |
| 40 | 09'11" | 14:01'25" |
| 40.2 | 46'29" | 14:11'13" |
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