10.6 km | 01:03:33 | 06:01/km日期: 2024-05-04 16:58 - 平均心率: 160 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 63.8
Pace: 06'02" / 05'58" / 06'02" / 05'49" / 05'42" / 05'44" / 05'41" / 06'32" / 04'38" / 07'40" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'19") | 1000 / 1000 |
| 2 | | 05'58" (+01'16") | 1000 / 2000 |
| 3 | | 06'02" (+01'20") | 1000 / 3000 |
| 4 | | 05'48" (+01'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'59") | 1000 / 5000 |
| 6 | | 05'44" (+01'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'58") | 1000 / 7000 |
| 8 | | 05'31" (+00'49") | 240 / 7240 |
| 9 | | 26'34" (+21'52") | 70 / 7310 |
| 10 | | 04'42" | 1000 / 8310 |
| 11 | | 04'57" (+00'15") | 1000 / 9310 |
| 12 | | 05'36" (+00'54") | 125 / 9436 |
| 13 | | 20'01" (+15'19") | 101 / 9538 |
| 14 | | 06'51" (+02'09") | 1000 / 10538 |
| 15 | | 07'14" (+02'32") | 21 / 10559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 92.43 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 06'02" | 00:18'02" |
| 4 | 05'49" | 00:23'51" |
| 5 | 05'42" | 00:29'33" |
| 6 | 05'44" | 00:35'17" |
| 7 | 05'41" | 00:40'58" |
| 8 | 06'32" | 00:47'30" |
| 9 | 04'38" | 00:52'08" |
| 10 | 07'40" | 00:59'48" |
| 10.6 | 06'43" | 01:03'34" |
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