22.1 km | 02:10:53 | 05:55/km日期: 2024-05-05 04:31 - 總爬升: 114 m - 平均心率: 155 - 卡路里: 1206 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 93.6
Pace: 05'35" / 05'23" / 05'40" / 05'46" / 06'23" / 05'58" / 05'02" / 05'37" / 05'17" / 04'45" / 05'22" / 06'07" / 09'55" / 06'48" / 05'57" / 05'48" / 05'53" / 05'21" / 05'46" / 06'25" / 06'03" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'50") | 1000 / 1000 |
| 2 | | 05'22" (+00'37") | 1000 / 2000 |
| 3 | | 05'40" (+00'55") | 1000 / 3000 |
| 4 | | 05'45" (+01'00") | 1000 / 4000 |
| 5 | | 06'23" (+01'38") | 1000 / 5000 |
| 6 | | 05'57" (+01'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'36" (+00'51") | 1000 / 8000 |
| 9 | | 05'17" (+00'32") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'21" (+00'36") | 1000 / 11000 |
| 12 | | 06'06" (+01'21") | 1000 / 12000 |
| 13 | | 09'55" (+05'10") | 1000 / 13000 |
| 14 | | 06'47" (+02'02") | 1000 / 14000 |
| 15 | | 05'56" (+01'11") | 1000 / 15000 |
| 16 | | 05'48" (+01'03") | 1000 / 16000 |
| 17 | | 05'52" (+01'07") | 1000 / 17000 |
| 18 | | 05'21" (+00'36") | 1000 / 18000 |
| 19 | | 05'45" (+01'00") | 1000 / 19000 |
| 20 | | 06'25" (+01'40") | 1000 / 20000 |
| 21 | | 06'03" (+01'18") | 1000 / 21000 |
| 22 | | 05'44" (+00'59") | 1000 / 22000 |
| 23 | | 05'18" (+00'33") | 56 / 22056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
328.24 km 
2020耐吉 ZOOM FLY 3 馬拉松緩震回彈跑步鞋 (橙27.0) 累積 :
1239.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'40" | 00:16'38" |
| 4 | 05'46" | 00:22'24" |
| 5 | 06'23" | 00:28'47" |
| 6 | 05'58" | 00:34'45" |
| 7 | 05'02" | 00:39'47" |
| 8 | 05'37" | 00:45'24" |
| 9 | 05'17" | 00:50'41" |
| 10 | 04'45" | 00:55'26" |
| 11 | 05'22" | 01:00'48" |
| 12 | 06'07" | 01:06'55" |
| 13 | 09'55" | 01:16'50" |
| 14 | 06'48" | 01:23'38" |
| 15 | 05'57" | 01:29'35" |
| 16 | 05'48" | 01:35'23" |
| 17 | 05'53" | 01:41'16" |
| 18 | 05'21" | 01:46'37" |
| 19 | 05'46" | 01:52'23" |
| 20 | 06'25" | 01:58'48" |
| 21 | 06'03" | 02:04'51" |
| 22 | 05'45" | 02:10'36" |
| 22.1 | 05'20" | 02:10'54" |
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