21.4 km | 02:09:21 | 06:02/km日期: 2024-04-28 05:40 - 平均心率: 166 - 卡路里: 1846 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93.8
Pace: 05'44" / 05'15" / 05'36" / 05'43" / 06'09" / 06'09" / 06'12" / 05'52" / 06'11" / 06'42" / 06'08" / 06'12" / 05'58" / 05'57" / 06'05" / 06'34" / 06'00" / 05'52" / 06'04" / 06'28" / 06'15" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'30") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'29") | 1000 / 4000 |
| 5 | | 06'08" (+00'54") | 1000 / 5000 |
| 6 | | 06'08" (+00'54") | 1000 / 6000 |
| 7 | | 06'12" (+00'58") | 1000 / 7000 |
| 8 | | 05'52" (+00'38") | 1000 / 8000 |
| 9 | | 06'10" (+00'56") | 1000 / 9000 |
| 10 | | 06'42" (+01'28") | 1000 / 10000 |
| 11 | | 06'08" (+00'54") | 1000 / 11000 |
| 12 | | 06'11" (+00'57") | 1000 / 12000 |
| 13 | | 05'58" (+00'44") | 1000 / 13000 |
| 14 | | 05'57" (+00'43") | 1000 / 14000 |
| 15 | | 06'05" (+00'51") | 1000 / 15000 |
| 16 | | 06'33" (+01'19") | 1000 / 16000 |
| 17 | | 05'59" (+00'45") | 1000 / 17000 |
| 18 | | 05'52" (+00'38") | 1000 / 18000 |
| 19 | | 06'04" (+00'50") | 1000 / 19000 |
| 20 | | 06'28" (+01'14") | 1000 / 20000 |
| 21 | | 06'14" (+01'00") | 1000 / 21000 |
| 22 | | 05'38" (+00'24") | 398 / 21398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 170.39 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'15" | 00:10'59" |
| 3 | 05'36" | 00:16'35" |
| 4 | 05'43" | 00:22'18" |
| 5 | 06'09" | 00:28'27" |
| 6 | 06'09" | 00:34'36" |
| 7 | 06'12" | 00:40'48" |
| 8 | 05'52" | 00:46'40" |
| 9 | 06'11" | 00:52'51" |
| 10 | 06'42" | 00:59'33" |
| 11 | 06'08" | 01:05'41" |
| 12 | 06'12" | 01:11'53" |
| 13 | 05'58" | 01:17'51" |
| 14 | 05'57" | 01:23'48" |
| 15 | 06'05" | 01:29'53" |
| 16 | 06'34" | 01:36'27" |
| 17 | 06'00" | 01:42'27" |
| 18 | 05'52" | 01:48'19" |
| 19 | 06'04" | 01:54'23" |
| 20 | 06'28" | 02:00'51" |
| 21 | 06'15" | 02:07'06" |
| 21.4 | 05'38" | 02:09'21" |
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