11.2 km | 01:11:28 | 06:21/km日期: 2024-05-06 22:06 - 平均心率: 158 - 卡路里: 752 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83.8
Pace: 06'08" / 05'49" / 06'28" / 06'00" / 06'33" / 06'23" / 05'41" / 06'49" / 06'19" / 06'00" / 06'34" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'25") | 318 / 318 |
2 | | 05'52" | 1000 / 1318 |
3 | | 06'05" (+00'13") | 1000 / 2318 |
4 | | 06'20" (+00'28") | 1000 / 3318 |
5 | | 06'02" (+00'10") | 1000 / 4318 |
6 | | 06'34" (+00'42") | 1000 / 5318 |
7 | | 06'15" (+00'23") | 1000 / 6318 |
8 | | 05'57" (+00'05") | 1000 / 7318 |
9 | | 06'39" (+00'47") | 1000 / 8318 |
10 | | 06'12" (+00'20") | 1000 / 9318 |
11 | | 06'22" (+00'30") | 1000 / 10318 |
12 | | 06'13" (+00'21") | 816 / 11134 |
13 | | 17'37" (+11'45") | 113 / 11248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 118.23 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'49" | 00:11'57" |
3 | 06'28" | 00:18'25" |
4 | 06'00" | 00:24'25" |
5 | 06'33" | 00:30'58" |
6 | 06'23" | 00:37'21" |
7 | 05'41" | 00:43'02" |
8 | 06'49" | 00:49'51" |
9 | 06'19" | 00:56'10" |
10 | 06'00" | 01:02'10" |
11 | 06'34" | 01:08'44" |
11.2 | 11'00" | 01:11'28" |