16.0 km | 01:56:40 | 07:16/km日期: 2024-05-05 06:51 - 平均心率: 146 - 卡路里: 1033 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 93.1
Pace: 05'49" / 05'21" / 05'39" / 05'35" / 05'34" / 05'40" / 05'40" / 08'02" / 10'49" / 10'01" / 08'15" / 25'17" / 06'19" / 08'20" / 08'54" / 09'33" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'28") | 1000 / 1000 |
2 | | 05'21" | 1000 / 2000 |
3 | | 05'39" (+00'18") | 1000 / 3000 |
4 | | 05'34" (+00'13") | 1000 / 4000 |
5 | | 05'34" (+00'13") | 1000 / 5000 |
6 | | 05'40" (+00'19") | 1000 / 6000 |
7 | | 05'39" (+00'18") | 1000 / 7000 |
8 | | 08'01" (+02'40") | 1000 / 8000 |
9 | | 10'49" (+05'28") | 1000 / 9000 |
10 | | 10'00" (+04'39") | 1000 / 10000 |
11 | | 08'15" (+02'54") | 1000 / 11000 |
12 | | 06'39" (+01'18") | 1000 / 12000 |
13 | | 06'19" (+00'58") | 1000 / 13000 |
14 | | 08'20" (+02'59") | 1000 / 14000 |
15 | | 08'53" (+03'32") | 1000 / 15000 |
16 | | 09'33" (+04'12") | 1000 / 16000 |
17 | | 10'30" (+05'09") | 46 / 16046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 200.12 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'21" | 00:11'10" |
3 | 05'39" | 00:16'49" |
4 | 05'35" | 00:22'24" |
5 | 05'34" | 00:27'58" |
6 | 05'40" | 00:33'38" |
7 | 05'40" | 00:39'18" |
8 | 08'02" | 00:47'20" |
9 | 10'49" | 00:58'09" |
10 | 10'01" | 01:08'10" |
11 | 08'15" | 01:16'25" |
12 | 25'17" | 01:41'42" |
13 | 06'19" | 01:48'01" |
14 | 08'20" | 01:56'21" |
15 | 08'54" | 02:05'15" |
16 | 09'33" | 02:14'48" |
16.0 | 10'41" | 02:15'18" |