14.3 km | 01:34:37 | 06:36/km日期: 2024-05-05 06:45 - 平均心率: 149 - 卡路里: 1029 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 93.1
Pace: 06'35" / 06'09" / 06'13" / 06'00" / 06'21" / 06'26" / 06'25" / 06'00" / 05'30" / 04'27" / 08'24" / 07'56" / 08'20" / 07'40" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'09") | 1000 / 1000 |
| 2 | | 06'09" (+01'43") | 1000 / 2000 |
| 3 | | 06'13" (+01'47") | 1000 / 3000 |
| 4 | | 05'59" (+01'33") | 1000 / 4000 |
| 5 | | 06'21" (+01'55") | 1000 / 5000 |
| 6 | | 06'25" (+01'59") | 1000 / 6000 |
| 7 | | 06'25" (+01'59") | 1000 / 7000 |
| 8 | | 06'00" (+01'34") | 1000 / 8000 |
| 9 | | 05'29" (+01'03") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 08'24" (+03'58") | 1000 / 11000 |
| 12 | | 07'56" (+03'30") | 1000 / 12000 |
| 13 | | 08'19" (+03'53") | 1000 / 13000 |
| 14 | | 07'40" (+03'14") | 1000 / 14000 |
| 15 | | 06'44" (+02'18") | 324 / 14324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
200.60 km 
mizuno wave rider 26 累積 :
1175.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'09" | 00:12'44" |
| 3 | 06'13" | 00:18'57" |
| 4 | 06'00" | 00:24'57" |
| 5 | 06'21" | 00:31'18" |
| 6 | 06'26" | 00:37'44" |
| 7 | 06'25" | 00:44'09" |
| 8 | 06'00" | 00:50'09" |
| 9 | 05'30" | 00:55'39" |
| 10 | 04'27" | 01:00'06" |
| 11 | 08'24" | 01:08'30" |
| 12 | 07'56" | 01:16'26" |
| 13 | 08'20" | 01:24'46" |
| 14 | 07'40" | 01:32'26" |
| 14.3 | 00'03" | 01:32'27" |
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