7.4 km | 00:36:40 | 04:58/km日期: 2024-05-04 06:37 - 平均心率: 157 - 卡路里: 515 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88.7
Pace: 04'13" / 04'09" / 04'09" / 05'51" / 04'34" / 05'35" / 05'44" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'03") | 400 / 400 |
| 2 | | 04'16" (+00'12") | 400 / 800 |
| 3 | | 04'12" (+00'08") | 400 / 1200 |
| 4 | | 04'07" (+00'03") | 400 / 1600 |
| 5 | | 04'12" (+00'08") | 400 / 2000 |
| 6 | | 04'12" (+00'08") | 400 / 2400 |
| 7 | | 04'06" (+00'02") | 400 / 2800 |
| 8 | | 04'08" (+00'04") | 400 / 3199 |
| 9 | | 06'52" (+02'48") | 400 / 3599 |
| 10 | | 05'40" (+01'36") | 400 / 3999 |
| 11 | | 06'04" (+02'00") | 227 / 4227 |
| 12 | | 04'05" (+00'01") | 400 / 4627 |
| 13 | | 04'09" (+00'05") | 400 / 5027 |
| 14 | | 04'05" (+00'01") | 400 / 5427 |
| 15 | | 14'30" (+10'26") | 140 / 5567 |
| 16 | | 04'05" (+00'01") | 400 / 5967 |
| 17 | | 04'05" (+00'01") | 400 / 6367 |
| 18 | | 04'07" (+00'03") | 400 / 6767 |
| 19 | | 21'01" (+16'57") | 97 / 6865 |
| 20 | | 04'04" | 400 / 7265 |
| 21 | | 14'02" (+09'58") | 95 / 7361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 328.24 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'09" | 00:08'22" |
| 3 | 04'09" | 00:12'31" |
| 4 | 05'51" | 00:18'22" |
| 5 | 04'34" | 00:22'56" |
| 6 | 05'35" | 00:28'31" |
| 7 | 05'44" | 00:34'15" |
| 7.4 | 03'02" | 00:35'21" |
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