28.0 km | 02:43:42 | 05:50/km日期: 2024-05-05 05:30 - 總爬升: 409 m - 平均心率: 135 - 卡路里: 1719 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 96.5
Pace: 07'12" / 07'11" / 06'02" / 06'34" / 07'02" / 06'02" / 05'59" / 05'56" / 05'54" / 06'19" / 05'56" / 05'47" / 05'34" / 05'18" / 13'33" / 05'20" / 05'23" / 05'12" / 06'45" / 06'23" / 06'05" / 05'32" / 05'16" / 05'07" / 06'49" / 05'04" / 05'23" / 05'44" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'52") | 1000 / 1000 |
| 2 | | 06'18" (+01'14") | 1000 / 2000 |
| 3 | | 06'01" (+00'57") | 1000 / 3000 |
| 4 | | 06'34" (+01'30") | 1000 / 4000 |
| 5 | | 07'02" (+01'58") | 1000 / 5000 |
| 6 | | 06'01" (+00'57") | 1000 / 6000 |
| 7 | | 05'59" (+00'55") | 1000 / 7000 |
| 8 | | 05'56" (+00'52") | 1000 / 8000 |
| 9 | | 05'53" (+00'49") | 1000 / 9000 |
| 10 | | 06'17" (+01'13") | 1000 / 10000 |
| 11 | | 05'56" (+00'52") | 1000 / 11000 |
| 12 | | 05'46" (+00'42") | 1000 / 12000 |
| 13 | | 05'34" (+00'30") | 1000 / 13000 |
| 14 | | 05'17" (+00'13") | 1000 / 14000 |
| 15 | | 05'59" (+00'55") | 1000 / 15000 |
| 16 | | 05'20" (+00'16") | 1000 / 16000 |
| 17 | | 05'22" (+00'18") | 1000 / 17000 |
| 18 | | 05'12" (+00'08") | 1000 / 18000 |
| 19 | | 06'06" (+01'02") | 1000 / 19000 |
| 20 | | 06'22" (+01'18") | 1000 / 20000 |
| 21 | | 06'04" (+01'00") | 1000 / 21000 |
| 22 | | 05'32" (+00'28") | 1000 / 22000 |
| 23 | | 05'15" (+00'11") | 1000 / 23000 |
| 24 | | 05'06" (+00'02") | 1000 / 24000 |
| 25 | | 05'27" (+00'23") | 1000 / 25000 |
| 26 | | 05'04" | 1000 / 26000 |
| 27 | | 05'20" (+00'16") | 1000 / 27000 |
| 28 | | 05'46" (+00'42") | 1000 / 28000 |
| 29 | | 13'10" (+08'06") | 5 / 28005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 322.32 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'11" | 00:14'23" |
| 3 | 06'02" | 00:20'25" |
| 4 | 06'34" | 00:26'59" |
| 5 | 07'02" | 00:34'01" |
| 6 | 06'02" | 00:40'03" |
| 7 | 05'59" | 00:46'02" |
| 8 | 05'56" | 00:51'58" |
| 9 | 05'54" | 00:57'52" |
| 10 | 06'19" | 01:04'11" |
| 11 | 05'56" | 01:10'07" |
| 12 | 05'47" | 01:15'54" |
| 13 | 05'34" | 01:21'28" |
| 14 | 05'18" | 01:26'46" |
| 15 | 13'33" | 01:40'19" |
| 16 | 05'20" | 01:45'39" |
| 17 | 05'23" | 01:51'02" |
| 18 | 05'12" | 01:56'14" |
| 19 | 06'45" | 02:02'59" |
| 20 | 06'23" | 02:09'22" |
| 21 | 06'05" | 02:15'27" |
| 22 | 05'32" | 02:20'59" |
| 23 | 05'16" | 02:26'15" |
| 24 | 05'07" | 02:31'22" |
| 25 | 06'49" | 02:38'11" |
| 26 | 05'04" | 02:43'15" |
| 27 | 05'23" | 02:48'38" |
| 28 | 05'44" | 02:54'22" |
| 28.0 | 12'55" | 02:54'26" |
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