11.0 km | 00:48:02 | 04:22/km日期: 2024-05-05 17:37 - 平均心率: 157 - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70.5
Pace: 04'24" / 04'15" / 04'20" / 04'21" / 04'24" / 04'19" / 04'29" / 04'18" / 04'27" / 04'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'08") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'20" (+00'05") | 1000 / 3000 |
| 4 | | 04'20" (+00'05") | 1000 / 4000 |
| 5 | | 04'24" (+00'09") | 1000 / 5000 |
| 6 | | 04'18" (+00'03") | 1000 / 6000 |
| 7 | | 04'28" (+00'13") | 1000 / 7000 |
| 8 | | 04'18" (+00'03") | 1000 / 8000 |
| 9 | | 04'26" (+00'11") | 1000 / 9000 |
| 10 | | 04'20" (+00'05") | 1000 / 10000 |
| 11 | | 04'24" (+00'09") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
268.81 km 
ASICS Magic Speed 3 累積 :
684.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'15" | 00:08'39" |
| 3 | 04'20" | 00:12'59" |
| 4 | 04'21" | 00:17'20" |
| 5 | 04'24" | 00:21'44" |
| 6 | 04'19" | 00:26'03" |
| 7 | 04'29" | 00:30'32" |
| 8 | 04'18" | 00:34'50" |
| 9 | 04'27" | 00:39'17" |
| 10 | 04'20" | 00:43'37" |
| 11.0 | 00'00" | 00:43'38" |
展開計圈分析
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