10.0 km | 00:58:34 | 05:51/km日期: 2024-05-05 06:02 - 平均心率: 146 - 卡路里: 500 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 93.1
Pace: 06'04" / 05'58" / 05'59" / 06'03" / 06'01" / 06'04" / 05'59" / 06'01" / 05'59" / 04'24" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'41") | 1000 / 1000 |
| 2 | | 05'58" (+01'35") | 1000 / 2000 |
| 3 | | 05'59" (+01'36") | 1000 / 3000 |
| 4 | | 06'02" (+01'39") | 1000 / 4000 |
| 5 | | 06'01" (+01'38") | 1000 / 5000 |
| 6 | | 06'03" (+01'40") | 1000 / 6000 |
| 7 | | 05'59" (+01'36") | 1000 / 7000 |
| 8 | | 06'00" (+01'37") | 1000 / 8000 |
| 9 | | 05'59" (+01'36") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'06" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
267.35 km 
Adidas Takumi Sen 10 累積 :
1639.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 06'03" | 00:24'04" |
| 5 | 06'01" | 00:30'05" |
| 6 | 06'04" | 00:36'09" |
| 7 | 05'59" | 00:42'08" |
| 8 | 06'01" | 00:48'09" |
| 9 | 05'59" | 00:54'08" |
| 10 | 04'24" | 00:58'32" |
| 10.0 | 01'56" | 00:58'33" |
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