10.0 km | 00:58:42 | 05:51/km日期: 2024-05-03 18:41 - 平均心率: 159 - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84.9
Pace: 06'15" / 05'52" / 05'31" / 05'32" / 05'30" / 05'37" / 05'36" / 06'13" / 06'43" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'03") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 06'13" (+00'44") | 1000 / 8000 |
| 9 | | 06'43" (+01'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'22") | 1000 / 10000 |
| 11 | | 04'50" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 30.04 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 05'31" | 00:17'38" |
| 4 | 05'32" | 00:23'10" |
| 5 | 05'30" | 00:28'40" |
| 6 | 05'37" | 00:34'17" |
| 7 | 05'36" | 00:39'53" |
| 8 | 06'13" | 00:46'06" |
| 9 | 06'43" | 00:52'49" |
| 10 | 05'52" | 00:58'41" |
| 10.0 | 06'02" | 00:58'44" |
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