21.0 km | 02:50:54 | 08:07/km日期: 2024-05-05 05:04 - 平均心率: 136 - 卡路里: 1396 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81.1
Pace: 08'17" / 06'54" / 08'17" / 09'06" / 08'15" / 06'22" / 12'11" / 07'01" / 12'44" / 08'31" / 08'35" / 07'28" / 07'03" / 12'54" / 07'22" / 06'07" / 06'07" / 07'08" / 05'57" / 08'01" / 06'30" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'20") | 1000 / 1000 |
| 2 | | 06'54" (+00'58") | 1000 / 2000 |
| 3 | | 08'17" (+02'21") | 1000 / 3000 |
| 4 | | 09'05" (+03'09") | 1000 / 4000 |
| 5 | | 08'15" (+02'19") | 1000 / 5000 |
| 6 | | 06'21" (+00'25") | 1000 / 6000 |
| 7 | | 12'10" (+06'14") | 1000 / 7000 |
| 8 | | 07'00" (+01'04") | 1000 / 8000 |
| 9 | | 12'44" (+06'48") | 1000 / 9000 |
| 10 | | 08'30" (+02'34") | 1000 / 10000 |
| 11 | | 08'34" (+02'38") | 1000 / 11000 |
| 12 | | 07'28" (+01'32") | 1000 / 12000 |
| 13 | | 07'02" (+01'06") | 1000 / 13000 |
| 14 | | 12'54" (+06'58") | 1000 / 14000 |
| 15 | | 07'20" (+01'24") | 1000 / 15000 |
| 16 | | 06'07" (+00'11") | 1000 / 16000 |
| 17 | | 06'07" (+00'11") | 1000 / 17000 |
| 18 | | 07'08" (+01'12") | 1000 / 18000 |
| 19 | | 05'56" | 1000 / 19000 |
| 20 | | 08'00" (+02'04") | 1000 / 20000 |
| 21 | | 06'30" (+00'34") | 1000 / 21000 |
| 22 | | 05'20" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 214.52 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'54" | 00:15'11" |
| 3 | 08'17" | 00:23'28" |
| 4 | 09'06" | 00:32'34" |
| 5 | 08'15" | 00:40'49" |
| 6 | 06'22" | 00:47'11" |
| 7 | 12'11" | 00:59'22" |
| 8 | 07'01" | 01:06'23" |
| 9 | 12'44" | 01:19'07" |
| 10 | 08'31" | 01:27'38" |
| 11 | 08'35" | 01:36'13" |
| 12 | 07'28" | 01:43'41" |
| 13 | 07'03" | 01:50'44" |
| 14 | 12'54" | 02:03'38" |
| 15 | 07'22" | 02:11'00" |
| 16 | 06'07" | 02:17'07" |
| 17 | 06'07" | 02:23'14" |
| 18 | 07'08" | 02:30'22" |
| 19 | 05'57" | 02:36'19" |
| 20 | 08'01" | 02:44'20" |
| 21 | 06'30" | 02:50'50" |
| 21.0 | 04'55" | 02:50'55" |
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