12.4 km | 00:54:12 | 04:23/km日期: 2016-07-18 22:46 - 總爬升: 216 m - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74%
Pace: 04'51" / 04'48" / 04'31" / 04'26" / 04'20" / 04'19" / 04'17" / 04'18" / 04'16" / 04'16" / 04'15" / 04'10" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'41") | 1000 / 1000 |
| 2 | | 04'47" (+00'37") | 1000 / 2000 |
| 3 | | 04'30" (+00'20") | 1000 / 3000 |
| 4 | | 04'26" (+00'16") | 1000 / 4000 |
| 5 | | 04'19" (+00'09") | 1000 / 5000 |
| 6 | | 04'19" (+00'09") | 1000 / 6000 |
| 7 | | 04'17" (+00'07") | 1000 / 7000 |
| 8 | | 04'17" (+00'07") | 1000 / 8000 |
| 9 | | 04'15" (+00'05") | 1000 / 9000 |
| 10 | | 04'16" (+00'06") | 1000 / 10000 |
| 11 | | 04'15" (+00'05") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 04'03" | 350 / 12350 |
7月累積里程 : 82.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'31" | 00:14'10" |
| 4 | 04'26" | 00:18'36" |
| 5 | 04'20" | 00:22'56" |
| 6 | 04'19" | 00:27'15" |
| 7 | 04'17" | 00:31'32" |
| 8 | 04'18" | 00:35'50" |
| 9 | 04'16" | 00:40'06" |
| 10 | 04'16" | 00:44'22" |
| 11 | 04'15" | 00:48'37" |
| 12 | 04'10" | 00:52'47" |
| 12.4 | 04'02" | 00:54'12" |
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