22.0 km | 02:28:51 | 06:45/km日期: 2016-07-16 16:59 - 總爬升: 251 m - 卡路里: 1300 Cal - 平均步頻: 164 - 溫度: 35°C - 濕度: 47%
Pace: 03'45" / 03'53" / 04'09" / 04'11" / 04'26" / 04'45" / 04'45" / 05'54" / 07'00" / 06'03" / 05'45" / 07'13" / 06'42" / 08'12" / 08'09" / 08'18" / 08'05" / 09'26" / 11'09" / 09'25" / 08'43" / 08'51" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 1000 / 1000 |
| 2 | | 03'53" (+00'09") | 1000 / 2000 |
| 3 | | 04'08" (+00'24") | 1000 / 3000 |
| 4 | | 04'11" (+00'27") | 1000 / 4000 |
| 5 | | 04'25" (+00'41") | 1000 / 5000 |
| 6 | | 04'45" (+01'01") | 1000 / 6000 |
| 7 | | 04'45" (+01'01") | 1000 / 7000 |
| 8 | | 05'54" (+02'10") | 1000 / 8000 |
| 9 | | 06'58" (+03'14") | 1000 / 9000 |
| 10 | | 06'03" (+02'19") | 1000 / 10000 |
| 11 | | 05'45" (+02'01") | 1000 / 11000 |
| 12 | | 07'12" (+03'28") | 1000 / 12000 |
| 13 | | 06'41" (+02'57") | 1000 / 13000 |
| 14 | | 08'12" (+04'28") | 1000 / 14000 |
| 15 | | 08'09" (+04'25") | 1000 / 15000 |
| 16 | | 08'17" (+04'33") | 1000 / 16000 |
| 17 | | 08'04" (+04'20") | 1000 / 17000 |
| 18 | | 09'27" (+05'43") | 1000 / 18000 |
| 19 | | 11'08" (+07'24") | 1000 / 19000 |
| 20 | | 09'25" (+05'41") | 1000 / 20000 |
| 21 | | 08'43" (+04'59") | 1000 / 21000 |
| 22 | | 08'50" (+05'06") | 1000 / 22000 |
| 23 | | 08'57" (+05'13") | 5 / 22005 |
7月累積里程 : 82.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'53" | 00:07'38" |
| 3 | 04'09" | 00:11'47" |
| 4 | 04'11" | 00:15'58" |
| 5 | 04'26" | 00:20'24" |
| 6 | 04'45" | 00:25'09" |
| 7 | 04'45" | 00:29'54" |
| 8 | 05'54" | 00:35'48" |
| 9 | 07'00" | 00:42'48" |
| 10 | 06'03" | 00:48'51" |
| 11 | 05'45" | 00:54'36" |
| 12 | 07'13" | 01:01'49" |
| 13 | 06'42" | 01:08'31" |
| 14 | 08'12" | 01:16'43" |
| 15 | 08'09" | 01:24'52" |
| 16 | 08'18" | 01:33'10" |
| 17 | 08'05" | 01:41'15" |
| 18 | 09'26" | 01:50'41" |
| 19 | 11'09" | 02:01'50" |
| 20 | 09'25" | 02:11'15" |
| 21 | 08'43" | 02:19'58" |
| 22 | 08'51" | 02:28'49" |
| 22.0 | 19'40" | 02:28'56" |
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