43.3 km | 01:58:05 | 02:43/km日期: 2016-06-19 06:40 - 卡路里: 1927 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 69%
Pace: 03'28" / 03'44" / 03'51" / 04'00" / 04'04" / 03'31" / 01'56" / 01'54" / 01'52" / 01'38" / 02'02" / 01'47" / 01'40" / 01'44" / 01'56" / 01'55" / 01'44" / 01'42" / 02'02" / 01'48" / 01'41" / 01'49" / 01'53" / 01'56" / 01'39" / 02'00" / 01'56" / 01'43" / 01'41" / 02'00" / 01'57" / 01'52" / 01'42" / 02'08" / 01'51" / 01'37" / 01'45" / 03'36" / 05'03" / 05'06" / 04'51" / 04'55" / 04'36" / 39'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+01'51") | 1000 / 1000 |
| 2 | | 03'43" (+02'06") | 1000 / 2000 |
| 3 | | 03'51" (+02'14") | 1000 / 3000 |
| 4 | | 04'00" (+02'23") | 1000 / 4000 |
| 5 | | 04'03" (+02'26") | 1000 / 5000 |
| 6 | | 03'31" (+01'54") | 1000 / 6000 |
| 7 | | 01'55" (+00'18") | 1000 / 7000 |
| 8 | | 01'53" (+00'16") | 1000 / 8000 |
| 9 | | 01'52" (+00'15") | 1000 / 9000 |
| 10 | | 01'37" | 1000 / 10000 |
| 11 | | 02'01" (+00'24") | 1000 / 11000 |
| 12 | | 01'47" (+00'10") | 1000 / 12000 |
| 13 | | 01'39" (+00'02") | 1000 / 13000 |
| 14 | | 01'44" (+00'07") | 1000 / 14000 |
| 15 | | 01'55" (+00'18") | 1000 / 15000 |
| 16 | | 01'55" (+00'18") | 1000 / 16000 |
| 17 | | 01'43" (+00'06") | 1000 / 17000 |
| 18 | | 01'41" (+00'04") | 1000 / 18000 |
| 19 | | 02'02" (+00'25") | 1000 / 19000 |
| 20 | | 01'47" (+00'10") | 1000 / 20000 |
| 21 | | 01'40" (+00'03") | 1000 / 21000 |
| 22 | | 01'49" (+00'12") | 1000 / 22000 |
| 23 | | 01'53" (+00'16") | 1000 / 23000 |
| 24 | | 01'55" (+00'18") | 1000 / 24000 |
| 25 | | 01'39" (+00'02") | 1000 / 25000 |
| 26 | | 01'59" (+00'22") | 1000 / 26000 |
| 27 | | 01'55" (+00'18") | 1000 / 27000 |
| 28 | | 01'42" (+00'05") | 1000 / 28000 |
| 29 | | 01'41" (+00'04") | 1000 / 29000 |
| 30 | | 01'59" (+00'22") | 1000 / 30000 |
| 31 | | 01'56" (+00'19") | 1000 / 31000 |
| 32 | | 01'52" (+00'15") | 1000 / 32000 |
| 33 | | 01'42" (+00'05") | 1000 / 33000 |
| 34 | | 02'07" (+00'30") | 1000 / 34000 |
| 35 | | 01'51" (+00'14") | 1000 / 35000 |
| 36 | | 01'37" | 1000 / 36000 |
| 37 | | 01'44" (+00'07") | 1000 / 37000 |
| 38 | | 03'36" (+01'59") | 1000 / 38000 |
| 39 | | 05'03" (+03'26") | 1000 / 39000 |
| 40 | | 05'05" (+03'28") | 1000 / 40000 |
| 41 | | 04'50" (+03'13") | 1000 / 41000 |
| 42 | | 04'55" (+03'18") | 1000 / 42000 |
| 43 | | 04'35" (+02'58") | 1000 / 43000 |
| 44 | | 39'42" (+38'05") | 264 / 43264 |
6月累積里程 : 120.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 03'44" | 00:07'12" |
| 3 | 03'51" | 00:11'03" |
| 4 | 04'00" | 00:15'03" |
| 5 | 04'04" | 00:19'07" |
| 6 | 03'31" | 00:22'38" |
| 7 | 01'56" | 00:24'34" |
| 8 | 01'54" | 00:26'28" |
| 9 | 01'52" | 00:28'20" |
| 10 | 01'38" | 00:29'58" |
| 11 | 02'02" | 00:32'00" |
| 12 | 01'47" | 00:33'47" |
| 13 | 01'40" | 00:35'27" |
| 14 | 01'44" | 00:37'11" |
| 15 | 01'56" | 00:39'07" |
| 16 | 01'55" | 00:41'02" |
| 17 | 01'44" | 00:42'46" |
| 18 | 01'42" | 00:44'28" |
| 19 | 02'02" | 00:46'30" |
| 20 | 01'48" | 00:48'18" |
| 21 | 01'41" | 00:49'59" |
| 22 | 01'49" | 00:51'48" |
| 23 | 01'53" | 00:53'41" |
| 24 | 01'56" | 00:55'37" |
| 25 | 01'39" | 00:57'16" |
| 26 | 02'00" | 00:59'16" |
| 27 | 01'56" | 01:01'12" |
| 28 | 01'43" | 01:02'55" |
| 29 | 01'41" | 01:04'36" |
| 30 | 02'00" | 01:06'36" |
| 31 | 01'57" | 01:08'33" |
| 32 | 01'52" | 01:10'25" |
| 33 | 01'42" | 01:12'07" |
| 34 | 02'08" | 01:14'15" |
| 35 | 01'51" | 01:16'06" |
| 36 | 01'37" | 01:17'43" |
| 37 | 01'45" | 01:19'28" |
| 38 | 03'36" | 01:23'04" |
| 39 | 05'03" | 01:28'07" |
| 40 | 05'06" | 01:33'13" |
| 41 | 04'51" | 01:38'04" |
| 42 | 04'55" | 01:42'59" |
| 43 | 04'36" | 01:47'35" |
| 43.3 | 39'38" | 01:58'05" |
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