21.3 km | 02:00:42 | 05:40/km日期: 2016-06-05 06:33 - 卡路里: 1333 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 03'49" / 03'53" / 04'02" / 04'06" / 04'20" / 04'21" / 04'24" / 04'27" / 04'32" / 04'43" / 04'40" / 05'10" / 04'47" / 04'46" / 08'11" / 06'26" / 07'24" / 08'59" / 08'25" / 06'49" / 07'18" / 19'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 1000 / 1000 |
| 2 | | 03'52" (+00'03") | 1000 / 2000 |
| 3 | | 04'02" (+00'13") | 1000 / 3000 |
| 4 | | 04'06" (+00'17") | 1000 / 4000 |
| 5 | | 04'19" (+00'30") | 1000 / 5000 |
| 6 | | 04'20" (+00'31") | 1000 / 6000 |
| 7 | | 04'24" (+00'35") | 1000 / 7000 |
| 8 | | 04'26" (+00'37") | 1000 / 8000 |
| 9 | | 04'31" (+00'42") | 1000 / 9000 |
| 10 | | 04'43" (+00'54") | 1000 / 10000 |
| 11 | | 04'39" (+00'50") | 1000 / 11000 |
| 12 | | 05'10" (+01'21") | 1000 / 12000 |
| 13 | | 04'46" (+00'57") | 1000 / 13000 |
| 14 | | 04'46" (+00'57") | 1000 / 14000 |
| 15 | | 08'10" (+04'21") | 1000 / 15000 |
| 16 | | 06'26" (+02'37") | 1000 / 16000 |
| 17 | | 07'23" (+03'34") | 1000 / 17000 |
| 18 | | 09'00" (+05'11") | 1000 / 18000 |
| 19 | | 08'25" (+04'36") | 1000 / 19000 |
| 20 | | 06'48" (+02'59") | 1000 / 20000 |
| 21 | | 07'18" (+03'29") | 1000 / 21000 |
| 22 | | 19'26" (+15'37") | 266 / 21266 |
6月累積里程 : 120.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'53" | 00:07'42" |
| 3 | 04'02" | 00:11'44" |
| 4 | 04'06" | 00:15'50" |
| 5 | 04'20" | 00:20'10" |
| 6 | 04'21" | 00:24'31" |
| 7 | 04'24" | 00:28'55" |
| 8 | 04'27" | 00:33'22" |
| 9 | 04'32" | 00:37'54" |
| 10 | 04'43" | 00:42'37" |
| 11 | 04'40" | 00:47'17" |
| 12 | 05'10" | 00:52'27" |
| 13 | 04'47" | 00:57'14" |
| 14 | 04'46" | 01:02'00" |
| 15 | 08'11" | 01:10'11" |
| 16 | 06'26" | 01:16'37" |
| 17 | 07'24" | 01:24'01" |
| 18 | 08'59" | 01:33'00" |
| 19 | 08'25" | 01:41'25" |
| 20 | 06'49" | 01:48'14" |
| 21 | 07'18" | 01:55'32" |
| 21.3 | 19'27" | 02:00'43" |
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