14.5 km | 01:06:19 | 04:35/km日期: 2016-06-14 21:15 - 總爬升: 317 m - 卡路里: 968 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89%
Pace: 05'18" / 04'52" / 04'47" / 04'41" / 04'38" / 04'36" / 04'33" / 04'32" / 04'29" / 04'28" / 04'20" / 04'27" / 04'21" / 04'17" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'01") | 1000 / 1000 |
2 | | 04'51" (+00'34") | 1000 / 2000 |
3 | | 04'47" (+00'30") | 1000 / 3000 |
4 | | 04'40" (+00'23") | 1000 / 4000 |
5 | | 04'38" (+00'21") | 1000 / 5000 |
6 | | 04'35" (+00'18") | 1000 / 6000 |
7 | | 04'33" (+00'16") | 1000 / 7000 |
8 | | 04'31" (+00'14") | 1000 / 8000 |
9 | | 04'29" (+00'12") | 1000 / 9000 |
10 | | 04'27" (+00'10") | 1000 / 10000 |
11 | | 04'20" (+00'03") | 1000 / 11000 |
12 | | 04'27" (+00'10") | 1000 / 12000 |
13 | | 04'20" (+00'03") | 1000 / 13000 |
14 | | 04'17" | 1000 / 14000 |
15 | | 04'18" (+00'01") | 464 / 14464 |
6月累積里程 : 120.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'52" | 00:10'10" |
3 | 04'47" | 00:14'57" |
4 | 04'41" | 00:19'38" |
5 | 04'38" | 00:24'16" |
6 | 04'36" | 00:28'52" |
7 | 04'33" | 00:33'25" |
8 | 04'32" | 00:37'57" |
9 | 04'29" | 00:42'26" |
10 | 04'28" | 00:46'54" |
11 | 04'20" | 00:51'14" |
12 | 04'27" | 00:55'41" |
13 | 04'21" | 01:00'02" |
14 | 04'17" | 01:04'19" |
14.5 | 04'18" | 01:06'19" |