21.8 km | 02:28:59 | 06:50/km日期: 2024-05-02 16:26 - 平均心率: 152 - 卡路里: 1149 Cal - 平均步頻: 195 - 溫度: 22°C - 濕度: 87.8
Pace: 06'18" / 05'55" / 05'51" / 06'05" / 05'52" / 09'59" / 05'35" / 05'36" / 05'30" / 05'27" / 05'31" / 05'36" / 14'13" / 05'25" / 05'34" / 05'34" / 05'32" / 05'37" / 05'35" / 05'37" / 17'49" / 06'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 509.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'55" | 00:12'13" |
3 | 05'51" | 00:18'04" |
4 | 06'05" | 00:24'09" |
5 | 05'52" | 00:30'01" |
6 | 09'59" | 00:40'00" |
7 | 05'35" | 00:45'35" |
8 | 05'36" | 00:51'11" |
9 | 05'30" | 00:56'41" |
10 | 05'27" | 01:02'08" |
11 | 05'31" | 01:07'39" |
12 | 05'36" | 01:13'15" |
13 | 14'13" | 01:27'28" |
14 | 05'25" | 01:32'53" |
15 | 05'34" | 01:38'27" |
16 | 05'34" | 01:44'01" |
17 | 05'32" | 01:49'33" |
18 | 05'37" | 01:55'10" |
19 | 05'35" | 02:00'45" |
20 | 05'37" | 02:06'22" |
21 | 17'49" | 02:24'11" |
21.8 | 06'19" | 02:28'59" |