6.5 km | 00:46:13 | 07:09/km日期: 2024-03-28 20:01 - 平均心率: 169 - 卡路里: 415 Cal - 平均步頻: 180
Pace: 05'38" / 07'57" / 05'59" / 08'08" / 09'14" / 05'56" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 398 / 398 |
| 2 | | 05'45" (+00'25") | 397 / 795 |
| 3 | | 05'43" (+00'23") | 401 / 1197 |
| 4 | | 05'55" (+00'35") | 394 / 1591 |
| 5 | | 58'33" (+53'13") | 39 / 1631 |
| 6 | | 05'53" (+00'33") | 395 / 2026 |
| 7 | | 05'52" (+00'32") | 395 / 2421 |
| 8 | | 05'57" (+00'37") | 397 / 2818 |
| 9 | | 05'53" (+00'33") | 392 / 3211 |
| 10 | | 01:07'05" (+01'45") | 37 / 3248 |
| 11 | | 05'56" (+00'36") | 389 / 3638 |
| 12 | | 05'58" (+00'38") | 393 / 4032 |
| 13 | | 06'10" (+00'50") | 385 / 4417 |
| 14 | | 06'09" (+00'49") | 388 / 4806 |
| 15 | | 01:04'28" (+59'08") | 51 / 4858 |
| 16 | | 05'55" (+00'35") | 393 / 5251 |
| 17 | | 06'01" (+00'41") | 397 / 5649 |
| 18 | | 06'06" (+00'46") | 398 / 6048 |
| 19 | | 06'26" (+01'06") | 390 / 6438 |
| 20 | | 32'10" (+26'50") | 16 / 6454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 67.22 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'57" | 00:13'35" |
| 3 | 05'59" | 00:19'34" |
| 4 | 08'08" | 00:27'42" |
| 5 | 09'14" | 00:36'56" |
| 6 | 05'56" | 00:42'52" |
| 6.5 | 07'21" | 00:46'13" |
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