8.7 km | 00:33:07 | 03:48/km日期: 2016-07-19 05:27 - 平均心率: 148 - 卡路里: 386 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79%
Pace: 05'07" / 25'21" / 03'24" / 05'41" / 05'45" / 03'30" / 05'57" / 06'25" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+02'05") | 400 / 400 |
| 2 | | 05'02" (+01'54") | 400 / 800 |
| 3 | | 04'40" (+01'32") | 400 / 1200 |
| 4 | | 04'27" (+01'19") | 400 / 1600 |
| 5 | | 05'08" (+02'00") | 400 / 2000 |
| 6 | | 03'08" | 400 / 2400 |
| 7 | | 03'31" (+00'23") | 400 / 2800 |
| 8 | | 03'26" (+00'18") | 400 / 3199 |
| 9 | | 03'13" (+00'05") | 400 / 3599 |
| 10 | | 03'16" (+00'08") | 400 / 3999 |
| 11 | | 03'31" (+00'23") | 400 / 4399 |
| 12 | | 03'25" (+00'17") | 400 / 4800 |
| 13 | | 03'19" (+00'11") | 400 / 5200 |
| 14 | | 03'34" (+00'26") | 400 / 5600 |
| 15 | | 03'26" (+00'18") | 400 / 6000 |
| 16 | | 03'23" (+00'15") | 400 / 6400 |
| 17 | | 03'35" (+00'27") | 400 / 6800 |
| 18 | | 03'23" (+00'15") | 400 / 7200 |
| 19 | | 03'36" (+00'28") | 400 / 7600 |
| 20 | | 03'46" (+00'38") | 400 / 8000 |
| 21 | | 03'57" (+00'49") | 400 / 8400 |
| 22 | | 03'43" (+00'35") | 278 / 8678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 81.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 25'21" | 00:30'28" |
| 3 | 03'24" | 00:33'52" |
| 4 | 05'41" | 00:39'33" |
| 5 | 05'45" | 00:45'18" |
| 6 | 03'30" | 00:48'48" |
| 7 | 05'57" | 00:54'45" |
| 8 | 06'25" | 01:01'10" |
| 8.7 | 03'51" | 01:03'47" |
展開計圈分析
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