23.0 km | 03:38:44 | 09:29/km日期: 2024-05-04 06:00 - 總爬升: 612 m - 平均心率: 125 - 卡路里: 1824 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 92.2
Pace: 06'10" / 06'44" / 05'57" / 06'11" / 05'51" / 07'18" / 10'00" / 07'02" / 09'56" / 21'12" / 10'44" / 18'28" / 23'11" / 13'36" / 18'47" / 05'20" / 05'12" / 06'07" / 05'47" / 06'20" / 06'50" / 05'30" / 05'58" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'00") | 1000 / 1000 |
| 2 | | 06'43" (+01'31") | 1000 / 2000 |
| 3 | | 05'57" (+00'45") | 1000 / 3000 |
| 4 | | 06'11" (+00'59") | 1000 / 4000 |
| 5 | | 05'50" (+00'38") | 1000 / 5000 |
| 6 | | 07'18" (+02'06") | 1000 / 6000 |
| 7 | | 09'59" (+04'47") | 1000 / 7000 |
| 8 | | 07'02" (+01'50") | 1000 / 8000 |
| 9 | | 09'55" (+04'43") | 1000 / 9000 |
| 10 | | 21'11" (+15'59") | 1000 / 10000 |
| 11 | | 10'44" (+05'32") | 1000 / 11000 |
| 12 | | 18'27" (+13'15") | 1000 / 12000 |
| 13 | | 23'11" (+17'59") | 1000 / 13000 |
| 14 | | 13'36" (+08'24") | 1000 / 14000 |
| 15 | | 18'46" (+13'34") | 1000 / 15000 |
| 16 | | 05'19" (+00'07") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 06'07" (+00'55") | 1000 / 18000 |
| 19 | | 05'46" (+00'34") | 1000 / 19000 |
| 20 | | 06'19" (+01'07") | 1000 / 20000 |
| 21 | | 06'50" (+01'38") | 1000 / 21000 |
| 22 | | 05'29" (+00'17") | 1000 / 22000 |
| 23 | | 05'58" (+00'46") | 1000 / 23000 |
| 24 | | 10'31" (+05'19") | 49 / 23049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 256.39 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'44" | 00:12'54" |
| 3 | 05'57" | 00:18'51" |
| 4 | 06'11" | 00:25'02" |
| 5 | 05'51" | 00:30'53" |
| 6 | 07'18" | 00:38'11" |
| 7 | 10'00" | 00:48'11" |
| 8 | 07'02" | 00:55'13" |
| 9 | 09'56" | 01:05'09" |
| 10 | 21'12" | 01:26'21" |
| 11 | 10'44" | 01:37'05" |
| 12 | 18'28" | 01:55'33" |
| 13 | 23'11" | 02:18'44" |
| 14 | 13'36" | 02:32'20" |
| 15 | 18'47" | 02:51'07" |
| 16 | 05'20" | 02:56'27" |
| 17 | 05'12" | 03:01'39" |
| 18 | 06'07" | 03:07'46" |
| 19 | 05'47" | 03:13'33" |
| 20 | 06'20" | 03:19'53" |
| 21 | 06'50" | 03:26'43" |
| 22 | 05'30" | 03:32'13" |
| 23 | 05'58" | 03:38'11" |
| 23.0 | 00'20" | 03:38'12" |
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