10.0 km | 00:52:57 | 05:17/km日期: 2024-05-04 20:18 - 平均心率: 137 - 卡路里: 803 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 98.15
Pace: 06'11" / 05'28" / 05'18" / 05'37" / 05'35" / 05'10" / 04'59" / 05'15" / 04'53" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'14") | 1000 / 1000 |
| 2 | | 05'28" (+00'36") | 1000 / 2000 |
| 3 | | 05'17" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" (+00'34") | 1000 / 4000 |
| 5 | | 05'24" (+00'32") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'06" (+00'14") | 1000 / 10000 |
| 11 | | 05'14" (+00'22") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 56.78 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'28" | 00:11'39" |
| 3 | 05'18" | 00:16'57" |
| 4 | 05'37" | 00:22'34" |
| 5 | 05'35" | 00:28'09" |
| 6 | 05'10" | 00:33'19" |
| 7 | 04'59" | 00:38'18" |
| 8 | 05'15" | 00:43'33" |
| 9 | 04'53" | 00:48'26" |
| 10 | 05'20" | 00:53'46" |
| 10.0 | 05'00" | 00:53'49" |
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