10.0 km | 01:29:47 | 08:58/km日期: 2016-07-20 20:18 - 卡路里: 685 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 76%
Pace: 05'06" / 05'36" / 05'39" / 05'41" / 05'46" / 07'23" / 11'16" / 14'28" / 14'32" / 14'08" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'36" (+00'02") | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 07'02" (+01'28") | 1000 / 6000 |
| 7 | | 11'16" (+05'42") | 1000 / 7000 |
| 8 | | 14'28" (+08'54") | 1000 / 8000 |
| 9 | | 14'31" (+08'57") | 1000 / 9000 |
| 10 | | 14'07" (+08'33") | 1000 / 10000 |
| 11 | | 11'20" (+05'46") | 7 / 10007 |
7月累積里程 : 155.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'36" | 00:10'42" |
| 3 | 05'39" | 00:16'21" |
| 4 | 05'41" | 00:22'02" |
| 5 | 05'46" | 00:27'48" |
| 6 | 07'23" | 00:35'11" |
| 7 | 11'16" | 00:46'27" |
| 8 | 14'28" | 01:00'55" |
| 9 | 14'32" | 01:15'27" |
| 10 | 14'08" | 01:29'35" |
| 10.0 | 11'44" | 01:29'40" |
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