12.1 km | 01:36:52 | 07:58/km日期: 2024-05-04 06:54 - 平均心率: 134 - 卡路里: 877 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 88.7
Pace: 06'47" / 09'37" / 09'13" / 07'38" / 09'26" / 07'46" / 10'15" / 07'41" / 07'06" / 06'59" / 06'54" / 06'34" / 00'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'13") | 1000 / 1000 |
2 | | 09'37" (+03'03") | 1000 / 2000 |
3 | | 09'12" (+02'38") | 1000 / 3000 |
4 | | 07'38" (+01'04") | 1000 / 4000 |
5 | | 09'25" (+02'51") | 1000 / 5000 |
6 | | 07'46" (+01'12") | 1000 / 6000 |
7 | | 10'14" (+03'40") | 1000 / 7000 |
8 | | 07'41" (+01'07") | 1000 / 8000 |
9 | | 07'05" (+00'31") | 1000 / 9000 |
10 | | 06'59" (+00'25") | 1000 / 10000 |
11 | | 06'53" (+00'19") | 1000 / 11000 |
12 | | 06'34" | 1000 / 12000 |
13 | | 06'52" (+00'18") | 135 / 12135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
125.36 km NIKE AIR ZOOM PEGASUS 38 累積 :
647.9 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 09'37" | 00:16'24" |
3 | 09'13" | 00:25'37" |
4 | 07'38" | 00:33'15" |
5 | 09'26" | 00:42'41" |
6 | 07'46" | 00:50'27" |
7 | 10'15" | 01:00'42" |
8 | 07'41" | 01:08'23" |
9 | 07'06" | 01:15'29" |
10 | 06'59" | 01:22'28" |
11 | 06'54" | 01:29'22" |
12 | 06'34" | 01:35'56" |
12.1 | 00'07" | 01:35'57" |