11.2 km | 01:27:21 | 07:46/km日期: 2024-05-03 18:53 - 平均心率: 135 - 卡路里: 927 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84.6
Pace: 06'25" / 07'41" / 07'51" / 19'45" / 07'14" / 10'02" / 21'30" / 06'41" / 06'35" / 06'59" / 07'26" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 07'41" (+01'17") | 1000 / 2000 |
| 3 | | 07'50" (+01'26") | 1000 / 3000 |
| 4 | | 08'03" (+01'39") | 1000 / 4000 |
| 5 | | 07'13" (+00'49") | 1000 / 5000 |
| 6 | | 09'57" (+03'33") | 1000 / 6000 |
| 7 | | 10'40" (+04'16") | 1000 / 7000 |
| 8 | | 06'41" (+00'17") | 1000 / 8000 |
| 9 | | 06'35" (+00'11") | 1000 / 9000 |
| 10 | | 06'59" (+00'35") | 1000 / 10000 |
| 11 | | 07'25" (+01'01") | 1000 / 11000 |
| 12 | | 07'35" (+01'11") | 236 / 11236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 150.63 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'41" | 00:14'06" |
| 3 | 07'51" | 00:21'57" |
| 4 | 19'45" | 00:41'42" |
| 5 | 07'14" | 00:48'56" |
| 6 | 10'02" | 00:58'58" |
| 7 | 21'30" | 01:20'28" |
| 8 | 06'41" | 01:27'09" |
| 9 | 06'35" | 01:33'44" |
| 10 | 06'59" | 01:40'43" |
| 11 | 07'26" | 01:48'09" |
| 11.2 | 00'04" | 01:48'10" |
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