19.0 km | 02:07:40 | 06:43/km日期: 2024-05-05 06:15 - 總爬升: 242 m - 平均心率: 167 - 卡路里: 1314 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 93.1
Pace: 06'34" / 06'23" / 06'39" / 07'20" / 06'22" / 06'19" / 06'10" / 06'21" / 05'57" / 06'25" / 07'02" / 08'22" / 07'10" / 06'53" / 06'11" / 06'29" / 06'06" / 06'56" / 07'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'39") | 1000 / 1000 |
| 2 | | 06'22" (+00'26") | 1000 / 2000 |
| 3 | | 06'39" (+00'43") | 1000 / 3000 |
| 4 | | 07'19" (+01'23") | 1000 / 4000 |
| 5 | | 06'21" (+00'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'23") | 1000 / 6000 |
| 7 | | 06'09" (+00'13") | 1000 / 7000 |
| 8 | | 06'21" (+00'25") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'25" (+00'29") | 1000 / 10000 |
| 11 | | 07'01" (+01'05") | 1000 / 11000 |
| 12 | | 08'22" (+02'26") | 1000 / 12000 |
| 13 | | 07'09" (+01'13") | 1000 / 13000 |
| 14 | | 06'53" (+00'57") | 1000 / 14000 |
| 15 | | 06'10" (+00'14") | 1000 / 15000 |
| 16 | | 06'29" (+00'33") | 1000 / 16000 |
| 17 | | 06'06" (+00'10") | 1000 / 17000 |
| 18 | | 06'55" (+00'59") | 1000 / 18000 |
| 19 | | 07'58" (+02'02") | 1000 / 19000 |
| 20 | | 05'22" | 4 / 19004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 176.26 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'23" | 00:12'57" |
| 3 | 06'39" | 00:19'36" |
| 4 | 07'20" | 00:26'56" |
| 5 | 06'22" | 00:33'18" |
| 6 | 06'19" | 00:39'37" |
| 7 | 06'10" | 00:45'47" |
| 8 | 06'21" | 00:52'08" |
| 9 | 05'57" | 00:58'05" |
| 10 | 06'25" | 01:04'30" |
| 11 | 07'02" | 01:11'32" |
| 12 | 08'22" | 01:19'54" |
| 13 | 07'10" | 01:27'04" |
| 14 | 06'53" | 01:33'57" |
| 15 | 06'11" | 01:40'08" |
| 16 | 06'29" | 01:46'37" |
| 17 | 06'06" | 01:52'43" |
| 18 | 06'56" | 01:59'39" |
| 19 | 07'58" | 02:07'37" |
| 19.0 | 03'39" | 02:07'38" |
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