10.6 km | 01:06:19 | 06:13/km日期: 2024-05-03 16:17 - 平均心率: 160 - 卡路里: 580 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70.4
Pace: 08'55" / 06'21" / 06'08" / 06'14" / 06'00" / 06'05" / 06'10" / 06'11" / 06'05" / 06'11" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'08") | 1000 / 1000 |
| 2 | | 06'21" (+00'21") | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 06'13" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'04" (+00'04") | 1000 / 6000 |
| 7 | | 06'10" (+00'10") | 1000 / 7000 |
| 8 | | 06'11" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+00'04") | 1000 / 9000 |
| 10 | | 06'05" (+00'05") | 1000 / 10000 |
| 11 | | 05'59" | 644 / 10644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 230.86 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'21" | 00:15'16" |
| 3 | 06'08" | 00:21'24" |
| 4 | 06'14" | 00:27'38" |
| 5 | 06'00" | 00:33'38" |
| 6 | 06'05" | 00:39'43" |
| 7 | 06'10" | 00:45'53" |
| 8 | 06'11" | 00:52'04" |
| 9 | 06'05" | 00:58'09" |
| 10 | 06'11" | 01:04'20" |
| 10.6 | 05'59" | 01:08'12" |
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