8.1 km | 00:32:06 | 03:57/km日期: 2024-05-02 16:38 - 平均心率: 166 - 卡路里: 514 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 87.6
Pace: 04'05" / 04'03" / 04'03" / 03'58" / 03'59" / 03'58" / 03'53" / 03'44" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'22") | 410 / 410 |
| 2 | | 04'06" (+00'26") | 402 / 812 |
| 3 | | 04'05" (+00'25") | 403 / 1215 |
| 4 | | 04'03" (+00'23") | 401 / 1617 |
| 5 | | 04'01" (+00'21") | 405 / 2023 |
| 6 | | 04'03" (+00'23") | 402 / 2426 |
| 7 | | 04'01" (+00'21") | 404 / 2831 |
| 8 | | 04'00" (+00'20") | 402 / 3234 |
| 9 | | 04'00" (+00'20") | 407 / 3641 |
| 10 | | 03'57" (+00'17") | 404 / 4046 |
| 11 | | 04'00" (+00'20") | 406 / 4453 |
| 12 | | 03'57" (+00'17") | 408 / 4861 |
| 13 | | 03'58" (+00'18") | 406 / 5267 |
| 14 | | 03'56" (+00'16") | 406 / 5674 |
| 15 | | 03'56" (+00'16") | 401 / 6075 |
| 16 | | 03'54" (+00'14") | 408 / 6484 |
| 17 | | 03'50" (+00'10") | 408 / 6892 |
| 18 | | 03'50" (+00'10") | 403 / 7296 |
| 19 | | 03'40" | 407 / 7704 |
| 20 | | 03'41" (+00'01") | 406 / 8110 |
| 21 | | 01'00" | 5 / 8115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
410.65 km 
Nike Vaporfly Next% 2 累積 :
618.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'03" | 00:08'08" |
| 3 | 04'03" | 00:12'11" |
| 4 | 03'58" | 00:16'09" |
| 5 | 03'59" | 00:20'08" |
| 6 | 03'58" | 00:24'06" |
| 7 | 03'53" | 00:27'59" |
| 8 | 03'44" | 00:31'43" |
| 8.1 | 03'27" | 00:32'07" |
留言 
展開計圈分析
