43.8 km | 07:47:42 | 10:40/km日期: 2016-07-16 08:10 - 總爬升: 1638 m - 平均心率: 117 - 卡路里: 2760 Cal - 平均步頻: 127
Pace: 11'39" / 09'02" / 13'06" / 10'18" / 13'09" / 11'38" / 11'07" / 10'48" / 13'53" / 06'39" / 05'41" / 05'45" / 12'50" / 11'15" / 11'38" / 14'45" / 09'39" / 06'10" / 05'33" / 27'53" / 11'56" / 12'59" / 12'32" / 05'59" / 06'14" / 08'17" / 10'09" / 10'17" / 12'01" / 11'59" / 07'26" / 05'32" / 09'57" / 11'51" / 11'51" / 20'02" / 11'41" / 08'30" / 08'53" / 12'12" / 09'02" / 09'52" / 06'31" / 11'47" /
7月累積里程 : 591.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 09'02" | 00:20'41" |
| 3 | 13'06" | 00:33'47" |
| 4 | 10'18" | 00:44'05" |
| 5 | 13'09" | 00:57'14" |
| 6 | 11'38" | 01:08'52" |
| 7 | 11'07" | 01:19'59" |
| 8 | 10'48" | 01:30'47" |
| 9 | 13'53" | 01:44'40" |
| 10 | 06'39" | 01:51'19" |
| 11 | 05'41" | 01:57'00" |
| 12 | 05'45" | 02:02'45" |
| 13 | 12'50" | 02:15'35" |
| 14 | 11'15" | 02:26'50" |
| 15 | 11'38" | 02:38'28" |
| 16 | 14'45" | 02:53'13" |
| 17 | 09'39" | 03:02'52" |
| 18 | 06'10" | 03:09'02" |
| 19 | 05'33" | 03:14'35" |
| 20 | 27'53" | 03:42'28" |
| 21 | 11'56" | 03:54'24" |
| 22 | 12'59" | 04:07'23" |
| 23 | 12'32" | 04:19'55" |
| 24 | 05'59" | 04:25'54" |
| 25 | 06'14" | 04:32'08" |
| 26 | 08'17" | 04:40'25" |
| 27 | 10'09" | 04:50'34" |
| 28 | 10'17" | 05:00'51" |
| 29 | 12'01" | 05:12'52" |
| 30 | 11'59" | 05:24'51" |
| 31 | 07'26" | 05:32'17" |
| 32 | 05'32" | 05:37'49" |
| 33 | 09'57" | 05:47'46" |
| 34 | 11'51" | 05:59'37" |
| 35 | 11'51" | 06:11'28" |
| 36 | 20'02" | 06:31'30" |
| 37 | 11'41" | 06:43'11" |
| 38 | 08'30" | 06:51'41" |
| 39 | 08'53" | 07:00'34" |
| 40 | 12'12" | 07:12'46" |
| 41 | 09'02" | 07:21'48" |
| 42 | 09'52" | 07:31'40" |
| 43 | 06'31" | 07:38'11" |
| 43.8 | 11'46" | 07:47'42" |
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