|  60.6 km | 07:00:29 | 8.6 km/h日期: 2016-07-16 08:31 - 總爬升: 715 m - 平均心率: 139 - 卡路里: 1772 Cal - 溫度: 31°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 4.68 (-35.32) | 1010 / 1010 | | 2 | | 10.94 (-29.06) | 1008 / 2019 | | 3 | | 1.20 (-38.80) | 1000 / 3019 | | 4 | | 28.35 (-11.65) | 1006 / 4025 | | 5 | | 30.77 (-9.23) | 1006 / 5032 |
| 6 | | 22.09 (-17.91) | 1008 / 6041 | | 7 | | 37.11 (-2.89) | 1008 / 7049 | | 8 | | 36.73 (-3.27) | 1002 / 8052 | | 9 | | 36.36 (-3.64) | 1004 / 9056 | | 10 | | 32.73 (-7.27) | 1013 / 10070 | | 11 | | 35.29 (-4.71) | 1008 / 11079 | | 12 | | 11.43 (-28.57) | 1007 / 12086 | | 13 | | 32.73 (-7.27) | 1004 / 13090 | | 14 | | 5.23 (-34.77) | 1027 / 14118 | | 15 | | 9.50 (-30.50) | 1000 / 15119 | | 16 | | 15.72 (-24.28) | 1000 / 16119 | | 17 | | 15.25 (-24.75) | 1014 / 17134 | | 18 | | 13.90 (-26.10) | 1002 / 18136 | | 19 | | 13.74 (-26.26) | 1008 / 19144 | | 20 | | 15.38 (-24.62) | 1001 / 20146 | | 21 | | 7.00 (-33.00) | 1005 / 21151 | | 22 | | 23.53 (-16.47) | 1012 / 22164 | | 23 | | 30.77 (-9.23) | 1008 / 23172 | | 24 | | 27.07 (-12.93) | 1007 / 24180 | | 25 | | 30.25 (-9.75) | 1001 / 25182 | | 26 | | 15.32 (-24.68) | 1012 / 26194 | | 27 | | 15.13 (-24.87) | 1004 / 27199 | | 28 | | 7.44 (-32.56) | 1005 / 28205 | | 29 | | 14.63 (-25.37) | 1012 / 29217 | | 30 | | 23.23 (-16.77) | 1006 / 30224 | | 31 | | 18.27 (-21.73) | 1002 / 31226 | | 32 | | 13.85 (-26.15) | 1006 / 32232 | | 33 | | 11.69 (-28.31) | 1012 / 33245 | | 34 | | 4.69 (-35.31) | 1010 / 34256 | | 35 | | 38.71 (-1.29) | 1005 / 35262 | | 36 | | 39.13 (-0.87) | 1016 / 36278 | | 37 | | 39.56 (-0.44) | 1005 / 37283 | | 38 | | 37.11 (-2.89) | 1008 / 38292 | | 39 | | 37.11 (-2.89) | 1021 / 39313 | | 40 | | 8.89 (-31.11) | 1010 / 40324 | | 41 | | 40.00 | 1013 / 41337 | | 42 | | 36.00 (-4.00) | 1022 / 42359 | | 43 | | 36.73 (-3.27) | 1016 / 43376 | | 44 | | 36.00 (-4.00) | 1009 / 44386 | | 45 | | 16.44 (-23.56) | 1000 / 45386 | | 46 | | 28.35 (-11.65) | 1014 / 46400 | | 47 | | 30.00 (-10.00) | 1011 / 47412 | | 48 | | 26.28 (-13.72) | 1003 / 48415 | | 49 | | 11.29 (-28.71) | 1015 / 49431 | | 50 | | 4.46 (-35.54) | 1002 / 50434 | | 51 | | 1.85 (-38.15) | 1032 / 51467 | | 52 | | 1.35 (-38.65) | 1005 / 52472 | | 53 | | 1.95 (-38.05) | 1038 / 53511 | | 54 | | 2.50 (-37.50) | 1011 / 54522 | | 55 | | 18.75 (-21.25) | 1016 / 55539 | | 56 | | 14.17 (-25.83) | 1007 / 56546 | | 57 | | 20.45 (-19.55) | 1008 / 57555 | | 58 | | 21.05 (-18.95) | 1007 / 58563 | | 59 | | 10.37 (-29.63) | 1002 / 59565 | | 60 | | 4.99 (-35.01) | 1006 / 60572 | | 61 | | 4.34 (-35.66) | 596 / 61168 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
7月累積里程 : 214.34 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 4.7 | 3.6 % | | 2 | 10.9 | 5.4 % | | 3 | 1.2 | -3.0 % | | 4 | 27.9 | -2.9 % | | 5 | 31.9 | -4.2 % | | 6 | 21.4 | 4.2 % | | 7 | 36.4 | -4.9 % | | 8 | 36.4 | -5.3 % | | 9 | 36.7 | -4.9 % | | 10 | 32.4 | -4.2 % | | 11 | 34.6 | -5.9 % | | 12 | 11.3 | -5.1 % | | 13 | 32.7 | -1.8 % | | 14 | 10.1 | -5.1 % | | 15 | 5.0 | 4.3 % | | 16 | 15.7 | 4.4 % | | 17 | 15.0 | 4.8 % | | 18 | 13.8 | 5.8 % | | 19 | 13.4 | 5.8 % | | 20 | 15.8 | 3.7 % | | 21 | 6.8 | -1.8 % | | 22 | 23.4 | -2.1 % | | 23 | 30.5 | -3.0 % | | 24 | 27.1 | 8.0 % | | 25 | 31.3 | -4.5 % | | 26 | 16.1 | 3.6 % | | 27 | 14.8 | 3.1 % | | 28 | 7.4 | 4.5 % | | 29 | 14.0 | 3.5 % | | 30 | 22.8 | -1.8 % | | 31 | 18.8 | 3.2 % | | 32 | 14.1 | 5.0 % | | 33 | 14.3 | 3.8 % | | 34 | 4.2 | -2.9 % | | 35 | 37.1 | -4.2 % | | 36 | 40.4 | -4.5 % | | 37 | 37.5 | -4.7 % | | 38 | 37.1 | -5.1 % | | 39 | 37.1 | -4.7 % | | 40 | 8.9 | -4.2 % | | 41 | 36.0 | -4.7 % | | 42 | 35.6 | -4.2 % | | 43 | 35.6 | -4.4 % | | 44 | 35.3 | -3.5 % | | 45 | 35.3 | -4.3 % | | 46 | 15.3 | -2.6 % | | 47 | 29.0 | -1.8 % | | 48 | 25.9 | 1.2 % | | 49 | 12.2 | 2.7 % | | 50 | 7.8 | 6.5 % | | 51 | 1.9 | -16.9 % | | 52 | 2.4 | 38.0 % | | 53 | 1.3 | -13.7 % | | 54 | 4.3 | 0.0 % | | 55 | 138.5 | 0.0 % | | 56 | 2.9 | 23.0 % | | 57 | 9.8 | -2.0 % | | 58 | 14.3 | -0.8 % | | 59 | 20.0 | 2.1 % | | 60 | 22.4 | -1.6 % | | 61 | 10.2 | -3.4 % | | 62 | 5.1 | 9.8 % | | 60.6 | -9.4 | -1.5 % |
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