10.0 km | 00:48:06 | 04:47/km日期: 2024-05-03 08:25 - 平均心率: 127 - 卡路里: 466 Cal - 平均步頻: 208
Pace: 05'08" / 05'12" / 05'11" / 04'54" / 04'39" / 04'51" / 04'43" / 04'25" / 04'26" / 04'25" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'44") | 1000 / 1000 |
2 | | 05'11" (+00'47") | 1000 / 2000 |
3 | | 05'10" (+00'46") | 1000 / 3000 |
4 | | 04'54" (+00'30") | 1000 / 4000 |
5 | | 04'38" (+00'14") | 1000 / 5000 |
6 | | 04'50" (+00'26") | 1000 / 6000 |
7 | | 04'43" (+00'19") | 1000 / 7000 |
8 | | 04'24" | 1000 / 8000 |
9 | | 04'25" (+00'01") | 1000 / 9000 |
10 | | 04'25" (+00'01") | 1000 / 10000 |
11 | | 04'35" (+00'11") | 45 / 10045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 39.43 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'12" | 00:10'20" |
3 | 05'11" | 00:15'31" |
4 | 04'54" | 00:20'25" |
5 | 04'39" | 00:25'04" |
6 | 04'51" | 00:29'55" |
7 | 04'43" | 00:34'38" |
8 | 04'25" | 00:39'03" |
9 | 04'26" | 00:43'29" |
10 | 04'25" | 00:47'54" |
10.0 | 04'25" | 00:48'06" |