10.1 km | 00:48:31 | 04:46/km日期: 2024-05-03 05:04 - 平均心率: 158 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85
Pace: 05'08" / 04'45" / 04'40" / 04'54" / 04'45" / 04'52" / 04'41" / 04'47" / 04'42" / 04'38" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'27") | 1000 / 1000 |
| 2 | | 04'44" (+00'06") | 1000 / 2000 |
| 3 | | 04'40" (+00'02") | 1000 / 3000 |
| 4 | | 04'53" (+00'15") | 1000 / 4000 |
| 5 | | 04'44" (+00'06") | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 04'41" (+00'03") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'42" (+00'04") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'38" | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
302.91 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'45" | 00:09'53" |
| 3 | 04'40" | 00:14'33" |
| 4 | 04'54" | 00:19'27" |
| 5 | 04'45" | 00:24'12" |
| 6 | 04'52" | 00:29'04" |
| 7 | 04'41" | 00:33'45" |
| 8 | 04'47" | 00:38'32" |
| 9 | 04'42" | 00:43'14" |
| 10 | 04'38" | 00:47'52" |
| 10.1 | 00'06" | 00:47'53" |
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