10.0 km | 00:42:03 | 04:11/km日期: 2024-05-02 12:06 - 平均心率: 141 - 卡路里: 535 Cal - 平均步頻: 190
Pace: 04'36" / 04'41" / 04'37" / 04'35" / 04'09" / 03'55" / 03'54" / 03'53" / 03'57" / 03'44" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'52") | 1000 / 1000 |
| 2 | | 04'40" (+00'56") | 1000 / 2000 |
| 3 | | 04'37" (+00'53") | 1000 / 3000 |
| 4 | | 04'34" (+00'50") | 1000 / 4000 |
| 5 | | 04'09" (+00'25") | 1000 / 5000 |
| 6 | | 03'55" (+00'11") | 1000 / 6000 |
| 7 | | 03'53" (+00'09") | 1000 / 7000 |
| 8 | | 03'53" (+00'09") | 1000 / 8000 |
| 9 | | 03'56" (+00'12") | 1000 / 9000 |
| 10 | | 03'44" | 1000 / 10000 |
| 11 | | 02'05" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 199.33 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'41" | 00:09'17" |
| 3 | 04'37" | 00:13'54" |
| 4 | 04'35" | 00:18'29" |
| 5 | 04'09" | 00:22'38" |
| 6 | 03'55" | 00:26'33" |
| 7 | 03'54" | 00:30'27" |
| 8 | 03'53" | 00:34'20" |
| 9 | 03'57" | 00:38'17" |
| 10 | 03'44" | 00:42'01" |
| 10.0 | 01'04" | 00:42'02" |
展開計圈分析
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