12.0 km | 01:10:35 | 05:52/km日期: 2016-07-17 05:55 - 總爬升: 135 m - 平均心率: 161 - 卡路里: 870 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86%
Pace: 06'22" / 06'10" / 05'50" / 05'42" / 05'50" / 06'02" / 05'38" / 05'35" / 05'49" / 06'09" / 05'38" / 05'43" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'48") | 1000 / 1000 |
| 2 | | 06'09" (+00'35") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 06'08" (+00'34") | 1000 / 10000 |
| 11 | | 05'38" (+00'04") | 1000 / 11000 |
| 12 | | 05'42" (+00'08") | 1000 / 12000 |
| 13 | | 06'56" (+01'22") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 205.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 05'50" | 00:18'22" |
| 4 | 05'42" | 00:24'04" |
| 5 | 05'50" | 00:29'54" |
| 6 | 06'02" | 00:35'56" |
| 7 | 05'38" | 00:41'34" |
| 8 | 05'35" | 00:47'09" |
| 9 | 05'49" | 00:52'58" |
| 10 | 06'09" | 00:59'07" |
| 11 | 05'38" | 01:04'45" |
| 12 | 05'43" | 01:10'28" |
| 12.0 | 06'35" | 01:10'35" |
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