12.3 km | 01:33:52 | 07:39/km日期: 2024-05-02 19:39 - 平均心率: 136 - 卡路里: 764 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83.2
Pace: 07'48" / 06'35" / 07'07" / 06'20" / 06'38" / 05'56" / 06'29" / 06'18" / 05'51" / 08'41" / 06'11" / 29'26" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'57") | 1000 / 1000 |
| 2 | | 06'34" (+00'43") | 1000 / 2000 |
| 3 | | 07'07" (+01'16") | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 06'18" (+00'27") | 1000 / 5000 |
| 6 | | 06'16" (+00'25") | 1000 / 6000 |
| 7 | | 06'28" (+00'37") | 1000 / 7000 |
| 8 | | 06'17" (+00'26") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 08'40" (+02'49") | 1000 / 10000 |
| 11 | | 06'11" (+00'20") | 1000 / 11000 |
| 12 | | 16'53" (+11'02") | 1000 / 12000 |
| 13 | | 12'07" (+06'16") | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 228.00 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'35" | 00:14'23" |
| 3 | 07'07" | 00:21'30" |
| 4 | 06'20" | 00:27'50" |
| 5 | 06'38" | 00:34'28" |
| 6 | 05'56" | 00:40'24" |
| 7 | 06'29" | 00:46'53" |
| 8 | 06'18" | 00:53'11" |
| 9 | 05'51" | 00:59'02" |
| 10 | 08'41" | 01:07'43" |
| 11 | 06'11" | 01:13'54" |
| 12 | 29'26" | 01:43'20" |
| 12.3 | 11'12" | 01:46'11" |
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